Great Opportunities

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Great Opportunities For
Overweight Girls
This presentation is especially dedicated for
overweight girls. In order lose some weight and
enjoy a happy and healthy life.
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The main problem rise just because of the
selection of food that you eat. Thus in this
presentation we are going to discuss about some
health food that will help you lose weight. We
all know that obesity comes with several
life-threatening disease. Thus to avoid all those
health problems you should include some low
calories and high fiber food in your diet which
will help you to enjoy a healthy life with slim
body.
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Capsicum
Calorie count 4.5 How Much 25 gm
Benefits Capsicum or chilli pepper contains
thermogenic properties which helps in weight
loss. This it is mostly use in weight loss .
It helps to improve boy fat mobilisation . This
is a main reason Capsicum is famous ingredient
used in herbal diet pills.
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Cauliflower
Calorie count 3.6 How Much 1 floret
Benefits Cauliflower, is a one of the several
cruciferous vegetables thus it is best food for
weight loss. the research says that cauliflowers
strong flavor helps you to stand alone without
meat or other fatty food. So next time when you
feel hungry have some ray cauliflower as it is
one of the best snack and extra crunchy, which
takes longer to chew. Beside time cauliflower has
no fat and it is loaded with vitamin C which is
an essential vitamin for our body.
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Strawberries
Calorie count 5How Much 1
Benefits Strawberries are loaded with
antioxidants and anti-inflammatory enzymes, and
it also have enough fiber which helps to boost
your digestion. Strawberries are also included in
the list of Fat Resistance Diet program and you
can eat them with cereal, oatmeal and even with
yogurt. Strawberries also contain vitamin C,
which is an essential vitamin that helps to boost
metabolism. Apart from this, Strawberries
contains magnesium, potassium and other trace
elements, which plays an important roles in the
human body.
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Scallion
Calorie count 6.4How Much 1 scallion
Benefits Scallions are one of the allium family,
and thus because of have they similar health
benefits to onions and garlic. Scallions are
best source of an antioxidant and
anti-inflammatory which is called as quercetin
which is a natural element that reduce risk of
stomach and colon cancer. The research says that
a diet rich with scallions may also helps to
lower the risk of heart disease. Beside this
scallions also contain vitamins A, C, K, folate,
calcium and iron.
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Celery
Calorie count 7.4How Much 1 stalk
Benefits Celery is a miracle food for dieters.
According to nutritional expert having small
portions celery throughout the day is a best
idea to keep your metabolism running at top
speed. A faster metabolism mean you burnt through
more calories. This is a reason you must select
celery as it is low in calories and full with
water and fiber which help to leave your stomach
feeling full. It is a great snack and you can
also crunch it on the topping of the salad.
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Cucumber
Calorie count 9How Much 75 gms
Benefits Cucumber contains around 95 of water
and 5 of dietary fiber. cucumbers shows
positive effect on digestive system, water and
salt helps to balance the metabolic
process. Cucumbers, also contain vitamins A and
C, iron and even calcium which are very much
beneficial for health. As it contain high fiber
thus it help in weight loss. Cucumbers are very
low in calories.
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Cherry tomatoes
Calorie count 10How Much 3
Benefits We all agree that tomatoes are one of
the most frequently consumed "vegetables" . You
can have them is various forms like raw, steamed,
fried, stewed, crushed, pureed, or reduced to a
sauce. Tomato is low in calories, high in
fibers.. Beside this it is also loaded with
several vitamins which helps you to feel full.
The one of the main reason for losing weight loss
is tomatoes contains citric acid which helps to
promotes the metabolism of sugar and helps to
burn fats. A part form that Lycopene restrains
the generation of adipocytes and absorbs the
excessive fat.
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