Happy Holidays from Terps on the Move

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Happy Holidays from Terps on the Move!

• Continue to be a Terp on the Move this winter
  with these healthy tips!

2
Holiday Tips from Terps on the Move!

• Have friends and family in town? 
• Take them for a walk around your neighborhood,
  visit the sights in DC, or bring them for a walk
  here on campus!

3
Holiday Tips from Terps on the Move!

• Don't starve yourself the day of a party or
  holiday feast!
• Eat little bits of food throughout the day so you
  don't over do it!

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Holiday Tips from Terps on the Move!

• Plan your exercise routine in advance so you can
  stay in the habit!  Aim for at least 10 minutes a
  day-every little bit counts!

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Holiday Tips from Terps on the Move!

• Have a dance party with your favorite holiday
  music!

6
Holiday Tips from Terps on the Move!
Change your family traditions! Do you normally
sit around the TV after a meal?  Take the family
for a walk around the neighborhood to check out
the holiday decorations.
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Holiday Tips from Terps on the Move!

• Go to a nearby ice skating rink and have some
  fun!

8
Holiday Tips from Terps on the Move!

• Remember physical activity can help alleviate a
  lot of the stress of the holidays.

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Holiday Tips from Terps on the Move!

• Take your workout to the mall, walk a few extra
  laps before shopping
• OR
• Leave the wallet at home
• and walk inside the mall
• when it is cold outside!