Wrkouts for testosterone men

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Top Workouts for Testosterone
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• Various exercises are related to increasing
  strategies of testosterone without taking any
  medicines help. They are
• Sprint
• Testosterone levels increased significantly
  
• for people who performed a series of very
• short 6-second sprints .Try to include 5-10
  short sprints when
• you do a sprint workout.
• Lift Heavy Stuff
• Studies have shown that it definitely takes
• heavy weights to significantly boost
• testosterone. You need to do 2-3 full body
  weight lifting
• workouts per week to get good
  testosterone-boosting results

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3) Use Your Legs Testosterone increases were
significantly higher in the group that
added lower body training to their upper
body training. Warm up and cool-down are the
exercises that also boost your testosterone
levels. 4) Avoid Chronic Cardio If youre
trying to boost testosterone, avoid long jaunts
on the treadmill, and accept the fact
that if youre going to run marathons or
do Ironman triathlon, you may have to settle
for slightly lower testosterone levels
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5) Do Forced Reps This type of forced rep
set generates more testosterone than simply
doing as many reps as you can do by
yourself. 6) Use Long Rest Periods
Scientists had found that longer rest
periods of around 120 seconds between sets
are better for building testosterone
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