How to boost testosterone levels naturally

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How to Boost Testosterone Levels Naturally
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Overview Testosterone is the most important
hormone in the body for building muscle and
therefore, for boosting power output Amazing
news Without having to rely on pharmaceutical
testosterone therapy, it can be also increased
naturally Here you will get various tips which
explains how can men naturally boost their
testosterone without having any kind of
medications
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• They are
• Loose fats
• Body fat creates an enzyme (aromatase) that
  converts testosterone into oestrogen. As a result
  excess body fat can result in reduced
  testosterone. But dont do it quickly.The body
  will drop into starvation/famine mode and shut
  down basal metabolic rate and testosterone
  production.
• 2) Eat more healthy fats
• Diets rich in monounsaturated fats and
  Omega-3 fats produced higher testosterone
  levels. 
• eg. Fish,avocados, nuts and seeds. 
• 3) Minimise stress
• Stress increases cortisol levels, which, in
  turn, decreases testosterone levels.

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4) Use compound exercises  Execises such as
quats, cleans, dead-lifts, shrugs, bench
press, chin ups and military press, will boost
testosterone levels.  Also your
cardio work includes interval and sprint
workouts three to four times per week. 5) Plenty
of rest between workouts Take plenty of
rest between workouts. Overtraining leads
to elevated cortisol and lowered testosterone
levels. 6) Get plenty of sleep Reduced
sleep will also increase cortisol and decrease
testosterone levels. In
fact,testosterone levels can decrease by up to 40
percent when you regularly overlook sleep.
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7) Drive Home Sober   Cut yourself off after
three drinks. Alcohol affects the
endocrine system, causing your testes to stop
producing the male hormone. 8) Do Three
Sets of Each Weight-Lifting Movement This
fosters greater increases in testosterone than
just one or two sets
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Contact Us Ageless Mens Health has been
dedicated to assisting men with low testosterone
levels. It has many clinics situated in
different parts of United States. So if you have
any problem related to your testosterone levels
or want to contact to Ageless Mens Health ,free
to approach them. They are always ready to help
you