The Day in the Life of a Vegetarian Teenager

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The Day in the Life of a Vegetarian Teenager

• By Marquita L.
• Ashley M.
• Cierra S.

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Introduction

• Our teenage boy is a very strict vegetarian. He
  is 14 years old and weighs 118 pounds. He is 58
  tall and has a medium energy level. His daily
  caloric intake needed for a healthy diet is 2459
  a day. Our objective is to design a one day menu,
  including a snack, as well a an exercise routine
  that will increase his energy level.

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Exercise Program

• 6am-7am - Jog/walk eight times around local track
  
• 730am - 830am - Prepare for school.
• 9am - 345 pm - Attend school
• 420-530 - Complete homework assignments
• 600 - 630 pm - Lift weights

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Breakfast Menu

• One medium scrambled egg, 77cal.
• Plain bagel with cream cheese, 295 cal.
• One cup of orange juice, 105 cal.
• One medium banana, 120 cal.

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Snack One

• One cup of cheese ravioli, 220 cal.
• One cup of yogurt with fruit, 240 cal.

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Lunch Menu

• 2 Slices of cheese pizza, 280 cal.
• Garden salad, 185 cal.
• Fat free salad dressing (2 tablespoons), 50 cal.
• One (12 oz) can of Sprite, 150 cal

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Snack Two

• Chili with or without beans, 300 cal.
• 5 saltine crackers, 65 cal.
• Fresh medium peach, 98 cal.

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Dinner Menu

• Bean burrito with cheese, 300 cal.
• 1/2 cup of cooked brown rice, 120 cal.
• Salsa picante, 10 cal.
• Garden salad, 96 cal.
• Fat free salad
• dressing (2 tablespoons), 50 cal.
• One (12 oz.) can of Diet Coke - 2 cal.
• Total calories 2763.

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THANK YOU

• We would like to thank, Ms. Erika Johnson, Ms.
  Amanda Morris, Dr. Boddie, Mrs. Greene, Mr.Seale,
  and the Oxon Hill family for giving us the
  opportunity to participate in this event. We
  would also like to thank our group members for
  all their dedication to this project.

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