How To Use An Infrared Sauna Properly

1
How To Use An Infrared Sauna Properly
2

• Before you start using an infrared sauna, there
  are a few things to keep in mind. An infrared
  sauna is an extreme temperature environment and
  should be respected. Yet, it is completely safe
  as long as you use the infrared sauna carefully
  and properly.

3
Heat up the infrared sauna

• The ideal temperature for an infrared sauna is
  between 100 and 145 degrees, a traditional sauna
  is usually set at 160 200 degrees.

4
Get Water

• While in an infrared sauna the human body will
  lose water due to sweating. It is important to
  drink at least 8 10 ounces of water before a
  sauna session. This will help your body
  re-hydrate.

5
Towels

• Since you are going to do a lot of sweating, it
  is a good idea to bring a couple of towels with
  you. I recommend at least two towels. One towel
  is used for sitting on, which is vitally
  important when using a public sauna. And the
  other towel is for covering up and drying off
  excessive sweat.

6
Clothing

• it is highly recommended that you make sure the
  garments are breathable. Anything cotton is an
  excellent choice because it contains natural
  fibers and it does not lock in heat.

7
http//www.gaiasaunas.com/

• Saunas are very beneficial for health. Use sauna
  properly so that you get maximum benefit of it.
  For more information, visit here

8
(No Transcript)