Title: Nutrition Pretest
1Nutrition Pre-test!
- Have no fear, I just want to see what you know.
21. List the 6 food groups
32. If you get all the required servings from each
food group, but stay under your calorie needs,
you can eat __________.
- Desert
- A bag of potato chips
- An extra serving of dinner
- Any of the above as long as they stay under your
calorie limit.
43. True or False
- All of the foods in the last question could be
described as discretionary calories.
54. Which of these nutrients do you want in your
diet?
- Water
- Potassium
- Sodium
- Sugar
- Fiber
- Saturated Fat
- Cholesterol
- Calcium
65. What is the definition of a Calorie?
- A. The part of food that makes you fat.
- B. The part of food you get energy from.
- C. A way to measure the amount of food you have
eaten. - D. A unit of measure for energy.
76. What are the 6 types of nutrients?
- A. fruits, vegetables, milk, meat beans,
grains, and oils - B. carbohydrates, proteins, fats, vitamins,
minerals, and water - C. carbohydrates, proteins, fats, fruits,
vegetables, and oil - D. Calcium, sodium, cholesterol, fiber,
potassium, and calories
87. Which 3 nutrients do we get energy from?
- A. Fruits, vegetables, meats beans
- B. Milk, oils, grains
- C. Carbohydrates, fats, proteins
- D. Fiber, cholesterol, calories
98. Which is the correct equation for losing
weight?
- A. Calories eaten gt calories burned
- B. Calories eaten lt calories burned
- C. Calories eaten calories burned
- D. Eat whatever you want.
109. Which is the correct equation for gaining
weight?
- A. Calories eaten gt calories burned
- B. Calories eaten lt calories burned
- C. Calories eaten calories burned
- D. Eat whatever you want.
1110. What is the correct equation for keeping the
same weight?
- A. Calories eaten gt calories burned
- B. Calories eaten lt calories burned
- C. Calories eaten calories burned
- D. Eat whatever you want.
1211. Foods that have lots of good-for-you stuff
(vitamins and minerals) in them are
- A. Nutrient dense foods
- B. Empty calorie foods
1312 18 Match the following foods with the food
group they belong in.
1412. Carrots
- A. Meats beans
- B. Vegetables
- C. Milk
- D. Oil
- E. Fruit
- F. Grains
- G. discretionary calories
1513. Pineapple
- A. Meats beans
- B. Vegetables
- C. Milk
- D. Oil
- E. Fruit
- F. Grains
- G. discretionary calories
1614. Scrambled Eggs
- A. Meats beans
- B. Vegetables
- C. Milk
- D. Oil
- E. Fruit
- F. Grains
- G. discretionary calories
1715. Wheat Bread
- A. Meats beans
- B. Vegetables
- C. Milk
- D. Oil
- E. Fruit
- F. Grains
- G. discretionary calories
1816. Doughnut
- A. Meats beans
- B. Vegetables
- C. Milk
- D. Oil
- E. Fruit
- F. Grains
- G. discretionary calories
1917. Yogurt
- A. Meats beans
- B. Vegetables
- C. Milk
- D. Oil
- E. Fruit
- F. Grains
- G. discretionary calories
2018. Olive Oil
- A. Meats beans
- B. Vegetables
- C. Milk
- D. Oil
- E. Fruit
- F. Grains
- G. discretionary calories