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Nutrition Pretest

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1. List the 6 food groups. 1: 2: 3: 4: 5: 6: ... servings from each food group, but stay under your calorie needs, you can eat ... – PowerPoint PPT presentation

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Title: Nutrition Pretest


1
Nutrition Pre-test!
  • Have no fear, I just want to see what you know.

2
1. List the 6 food groups
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6

3
2. If you get all the required servings from each
food group, but stay under your calorie needs,
you can eat __________.
  • Desert
  • A bag of potato chips
  • An extra serving of dinner
  • Any of the above as long as they stay under your
    calorie limit.

4
3. True or False
  • All of the foods in the last question could be
    described as discretionary calories.

5
4. Which of these nutrients do you want in your
diet?
  • Water
  • Potassium
  • Sodium
  • Sugar
  • Fiber
  • Saturated Fat
  • Cholesterol
  • Calcium

6
5. What is the definition of a Calorie?
  • A. The part of food that makes you fat.
  • B. The part of food you get energy from.
  • C. A way to measure the amount of food you have
    eaten.
  • D. A unit of measure for energy.

7
6. What are the 6 types of nutrients?
  • A. fruits, vegetables, milk, meat beans,
    grains, and oils
  • B. carbohydrates, proteins, fats, vitamins,
    minerals, and water
  • C. carbohydrates, proteins, fats, fruits,
    vegetables, and oil
  • D. Calcium, sodium, cholesterol, fiber,
    potassium, and calories

8
7. Which 3 nutrients do we get energy from?
  • A. Fruits, vegetables, meats beans
  • B. Milk, oils, grains
  • C. Carbohydrates, fats, proteins
  • D. Fiber, cholesterol, calories

9
8. Which is the correct equation for losing
weight?
  • A. Calories eaten gt calories burned
  • B. Calories eaten lt calories burned
  • C. Calories eaten calories burned
  • D. Eat whatever you want.

10
9. Which is the correct equation for gaining
weight?
  • A. Calories eaten gt calories burned
  • B. Calories eaten lt calories burned
  • C. Calories eaten calories burned
  • D. Eat whatever you want.

11
10. What is the correct equation for keeping the
same weight?
  • A. Calories eaten gt calories burned
  • B. Calories eaten lt calories burned
  • C. Calories eaten calories burned
  • D. Eat whatever you want.

12
11. Foods that have lots of good-for-you stuff
(vitamins and minerals) in them are
  • A. Nutrient dense foods
  • B. Empty calorie foods

13
12 18 Match the following foods with the food
group they belong in.
14
12. Carrots
  • A. Meats beans
  • B. Vegetables
  • C. Milk
  • D. Oil
  • E. Fruit
  • F. Grains
  • G. discretionary calories

15
13. Pineapple
  • A. Meats beans
  • B. Vegetables
  • C. Milk
  • D. Oil
  • E. Fruit
  • F. Grains
  • G. discretionary calories

16
14. Scrambled Eggs
  • A. Meats beans
  • B. Vegetables
  • C. Milk
  • D. Oil
  • E. Fruit
  • F. Grains
  • G. discretionary calories

17
15. Wheat Bread
  • A. Meats beans
  • B. Vegetables
  • C. Milk
  • D. Oil
  • E. Fruit
  • F. Grains
  • G. discretionary calories

18
16. Doughnut
  • A. Meats beans
  • B. Vegetables
  • C. Milk
  • D. Oil
  • E. Fruit
  • F. Grains
  • G. discretionary calories

19
17. Yogurt
  • A. Meats beans
  • B. Vegetables
  • C. Milk
  • D. Oil
  • E. Fruit
  • F. Grains
  • G. discretionary calories

20
18. Olive Oil
  • A. Meats beans
  • B. Vegetables
  • C. Milk
  • D. Oil
  • E. Fruit
  • F. Grains
  • G. discretionary calories
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