Profile

1
Benefits of Kickboxing Physical If practiced
regularly kickboxing will provide a
cardiovascular workout, help to develop muscle
tone, strength, flexibility, balance and
concentration. It is considered to be an
effective total body workout and as such, will
help to maintain weight, body fat controls and
bone density. The skills taught can be used in
self defense. Psychological Kickboxing is
considered to be calming and relaxing, focus is
often on helping body and spirit feel centered
and connected to each other. Lifestyle
Kickboxing can be practiced alone or with
others. It is accessible to people of all ages
and ranges of fitness levels. Equipment in the
initial stages is minimal and inexpensive. What
is Freestyle Kickboxing? A dynamic and effective
martial art that requires a high level of both
mental and physical fitness. It involves
punching, kicking, sweeping and throwing with
some locks and ground work. Who is it for? Its
for you! Whether you want to be the next
kickboxing world champion or simply loose
weight/get fit BLK has a class for you. Visitors
are welcome to come along.
Profile World, European and British Champion
Peter holds numerous titles around the world.
Still actively fighting regularly on the
competition circuits, Peter has vast experience
in many forms of martial arts disciplines. B.L.K.
Freestyle has been particularly successful over
the last number of years and has produced five
British Champions, three of which became World
Champion in their respective weight division.
Instructor Peter Markland IASKA World Cup
Champion WAKO Champion WKA European
Champion CIMAC World Cup Champion
Tel [phone] www.blkfreestyle.com
Unit 3, 61 Wellington Road, Dudley DY1 1RE
Tel [phone] www.blkfreestyle.com
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Dojo Etiquette Club uniform or appropriate, loose
fitting clothing to be worn for classes. No
shoes are allowed on the matted area, pupils must
be bare foot or wear grip socks. For safety,
nails are to be kept cut short. Please bring a
small sweat towel with you. No food or drinks
allowed in the dojo, including chewing gum. No
mobile phones or hats/hoods during
classes. Courtesy to fellow members is expected
at all times, swearing or abusive behaviour will
not be tolerated. Please inform instructor of any
injuries or illness before attending a class.

• Membership fee
• 49.99 (this includes supply of a club uniform)
• License fee
• 20 per year for adults
• 15 per year under 16s
• Pay monthly lesson fees
• 1 class/week 24.00/month
• 2 classes/week 45.00/month
• 3 classes/week 55.00/month
• Unlimited classes 65.00/month
• Pay as you go fees
• 6.00 per class
• Private lessons
• 25.00

Hire of facilities Premises and equipment are
available for private hire. Any misuse or damage
of the premises will be chargeable to the
hirer. Hire costs and hire terms conditions are
available upon request.
Time Mon Tue Wed Wed Thu Fri Sat Sun
500pm   Beginner Kids Kids Basic Kids Mix        
530pm   500 600 Advanced   Spar     Pads And Bags    
600pm   Beginner Adults 500 630 500 - 630   530 630 Circuit  
630pm   600 700 Adult Basic Adult Mix S. Bennet   Cardio Training  
700pm   S. Bennet Advanced Spar   S. Bennet Kickbox Fit 630 730 1100 1230  
730pm   S. Bennet 700 800 630 800 630 - 800 S. Bennet 630 800      
800pm         MMA   MMA        
830pm       Submission Ju - Jitsu Submission Ju - Jitsu        
900pm         800 900   800 900        
930pm                  
Time Mon Tue Wed Wed Thu Fri Sat Sun
500pm   Beginner Kids Kids Basic Kids Mix        
530pm   500 600 Advanced   Spar     Pads And Bags    
600pm   Beginner Adults 500 630 500 - 630   530 630 Circuit  
630pm   600 700 Adult Basic Adult Mix S. Bennet   Cardio Training  
700pm   S. Bennet Advanced Spar   S. Bennet Kickbox Fit 630 730 1100 1230  
730pm   S. Bennet 700 800 630 800 630 - 800 S. Bennet 630 800      
800pm         MMA   MMA        
830pm       Submission Ju - Jitsu Submission Ju - Jitsu        
900pm         800 900   800 900        
930pm                  
Class Timetable
Mon Tues Wed Thur Fri Weekend Classes Saturday Circuit Training 1100am 1230pm Private lessons available during week days and weekends, please enquire if interested
500pm Beginner Kids Kids Basic Kids Mixed Catch Up Weekend Classes Saturday Circuit Training 1100am 1230pm Private lessons available during week days and weekends, please enquire if interested
530pm 500-600 Advanced Advanced Basic Lesson Pads Bags Weekend Classes Saturday Circuit Training 1100am 1230pm Private lessons available during week days and weekends, please enquire if interested
600pm Beginner Adults 500-630 Spar 500-630 500-615 530-630 Weekend Classes Saturday Circuit Training 1100am 1230pm Private lessons available during week days and weekends, please enquire if interested
630pm 600-700 Adult Basic Adult Mixed S. Bennet Cardio Weekend Classes Saturday Circuit Training 1100am 1230pm Private lessons available during week days and weekends, please enquire if interested
700pm Low kick Advanced Advanced Basic 630 - Kickbox fit 630-730 Weekend Classes Saturday Circuit Training 1100am 1230pm Private lessons available during week days and weekends, please enquire if interested
730pm Kickboxing 700-800 630-800 Spar 630-800 800 Weekend Classes Saturday Circuit Training 1100am 1230pm Private lessons available during week days and weekends, please enquire if interested
800pm Weekend Classes Saturday Circuit Training 1100am 1230pm Private lessons available during week days and weekends, please enquire if interested
830pm Weekend Classes Saturday Circuit Training 1100am 1230pm Private lessons available during week days and weekends, please enquire if interested
900pm Weekend Classes Saturday Circuit Training 1100am 1230pm Private lessons available during week days and weekends, please enquire if interested

• Lessons available
• Kids beginner
• Adults beginner
• Kids advanced
• Adults advance
• Cardio kickbox fit
• Sparring
• .Low kick kickboxing
• Circuit training

Unit 3, 61 Wellington Road, Dudley DY1 1RE
Tel [phone] www.blkfreestyle.com