How to protect your eyes when using a Computer: 7 easy steps

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How to protect your eyes when using a Computer 7
easy steps
Presented By
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• Dependency on computer is increasing with time,
  not just for work but also for fun. Where we have
  moved from notepads to Google docs, our social
  gathering is also converted into group chats.
  And, all this is leading to increased usage of
  computers.
• We cant stop working on computers, but what we
  can do is taking precautions while using them.
• Here are few steps we can take to enhance our
  work and visual experience.

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• Sit ProperlySitting at a computer in a wrong
  posture for long periods of time can lead to back
  pain, neck pain, knee pains etc. It is therefore
  important to sit as shown in the figure.

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• Wearing Computer GlassesComputer glasses
  eliminate glare and radiations coming from
  computers and thereby enhances the visual
  experience.
• Distance between your monitor and your eyesNever
  sit too far from the system or too close to the
  system, always maintain an appropriate distance
  of 18-28 inches.
• Blink Several Times"Remind yourself to blink."
  Screens have a way of making you forget to do
  that.

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• Well lit up work areaWherever you work, be it
  office or home, make sure your working area is
  properly lit. Too much light will cause
  reflection and too little light will lead to
  strain on the eyes.

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• No same posture for more than 30 minutesChange
  your body position frequently while maintaining
  good posture. A static posture for a long period
  of time will lead to fatigue and aches.
• BreaksAlways take breaks at proper intervals,
  drink a glass of water or walk few meters within
  your work area to stretch your body. These few
  minute breaks will allow your eyes and body
  muscles to relax.

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• A study earlier this year from the American
  Academy of Optometry found that working for just
  two hours on a computer/laptop caused a
  significant increase in eye pain and vision
  problems.
• We cant avoid working on computers, but its
  effect on the eyes can be avoided by taking right
  precautions. Make these precautions a must to
  ensure a stress free living.

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