Weight Gain Diet Plan Tips

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WEIGHT GAIN DIET PLAN
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Intro

• Weight gaining is difficult than losing it, but
  now it is possible with the help of following
  weight gaining diet plan tips.
• The people who all are, really want to gain
  weight without getting fat. They can follow this
  weight gaining diet plan tips. It will be very
  useful for them.

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• The weight gaining dieters have to increase their
  calorie intake as well as protein and nutrient.
• But remember that too much of calories will lead
  you into fatty.
• To increase your calorie you have to take at
  least 5 meals per day. Take 3 hours break with
  your each meal.

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• You have to take a healthy snacks in between your
  meals like fruits, nuts, milk, fresh juice etc..
• Drink from 8 to 10 glasses of water each day it
  will help to your digestion, but not before or in
  between your meals it will reduce your calories
  intake.

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• In non vegetarian you have to add beef, chicken,
  fish and egg with your daily food.
• For vegetarian the foods are greens, beans, dhal,
  ghee(not to much), and milk.
• Practice a regular exercise. It is a part of
  weight gaining diet. Really exercise will help to
  gain muscle and also prevent you from getting
  fat.
• Take enough sleep.