5 Healthy Vegetables That You Should Pick

1
Carrot
Carrot is very good for healthy skin, hair and
bones. Together, it also cleanse the body.
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2
Capsicum
Capsicum contains vitamin A, which is good for
eyes and helps prevent eye diseases. It also
speeds up the metabolism and helps burn more
calories.
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3
Brinjal
Brinjal is a good source of potassium, fiber and
contains a high content of water. It effectively
treats gas congestion.
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4
Cauliflower
Cauliflower is a low-carbohydrate vegetable that
can improve heart health, fill you up with its
fiber, and strengthen the immune system. It acts
as a blood and liver detoxifier.
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5
Spinach
Spinach is very rich in Vitamin A iron, which
makes it beneficial for eyes good hemoglobin
count.
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6
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7
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