Effective tips for losing weight

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Weight loss Secrets by Verislim
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Lets talk about the differences between the most
marketed diets and their results
Protein Diet
Low Carb Diet
High Fat Diet
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And not to forget about the fad dietsthat
generally target short time weight loss.
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Among all the three types of diets Low Carb
diet happens to be the most effective one as it
targets the stored fat directly, but you need to
make sure that the calorie deficient is not too
much as it could end up in losing lean muscle
mass , its the best practice to consult with
your doctor before shifting to any kind of diet
plan
1.In a low carb diet you restrict carb intake to
as low as 20-30 gms per day, now carb is the
main resource of glucose which is used as the
main fuel in our system
2.As you restrict carb intake, within 48 hours
our system shifts from glycolysis into kitosis
3.Kitosis- Its a process in which the stored fat
beaks down into kitones, it takes place in the
liver, as a matter of fact the liver itself is
unable to utilize the same therefore releases the
kitones into the blood stream, kitones are then
used as fuel by the brain
4. Its important to keep your daily calorie
requirement in mind, because too low calorie
consumption will eventually lead to glucogenesis(
breaking lean protein mass into glucose)
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One can come back to normal diet habit when they
have achieved their target weight loss goal, but
then again controlling the portion is really
important to maintain your body weight constant
In a low carb diet its possible to lose upto 20
lb of extra weight in a month, but usually people
give up too easily as they get bored with the
same foodsin a low carb diet you basically
eliminate every delicious foods from the
chartpasta,bread, fruits,rice,cereals, nuts
everything, but that shouldnt be a problem as
you could easily make your own food chart with
lots of protein and fat included in it
In the first week or two, people may experience
headache, constipation, weakness etc. Its bound
to happen because in that time our body adopts
the changed eating habit and you should allow it
tohowever after 2 weeks, one can feel much
better and energetic than ever
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So this is the whole picture guys! If you really
want to lose fat then try those things that
really work . Talking about the dieting, its
almost seems to be impossible to control your
hunger and your eating habit ..right? So you
might want to try out some thing that helps you
to control your appetite? We have something for
you! Try verislim , a herbal apetite
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Also check out our Face book page to know more
interesting weight loss tips
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