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Hi there Im Becky Dial.

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... dip that can be served with tortilla chips or slices of toasted French bread. ... It can be easily substituted with fat-free ingredients for all of you ... – PowerPoint PPT presentation

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Title: Hi there Im Becky Dial.


1
Spinach Artichoke Dip
  • Hi there! Im Becky Dial.
  • Wont you allow me to instruct you in making some
    hot, luscious spinach artichoke dip?
  • You know you want to.

2
  • This is a rich, delicious dip that can be served
    with tortilla chips or slices of toasted French
    bread. It can be easily substituted with fat-free
    ingredients for all of you health freaks out
    there! It's an absolute hit at all parties.

Mmmmm...good!
3
Getting Ready
  • Servings 3 cups
  • Prep time 10 minutes
  • Cook time 25 minutes
  • Ready in 35 minutes

4
Ingredients
  • 1 (14 ounce) can artichoke hearts, drained and
    chopped
  • 1/2 (10 ounce) package frozen chopped spinach,
    thawed
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1/4 cup cream cheese
  • 1/4 cup grated Romano cheese
  • 1/4 teaspoon minced garlic

5
Here are a few suggested garnishes
  • Shredded Monterey Jack Cheese
  • Chopped red bell peppers
  • Parsley
  • Sliced mushrooms
  • Bread crumbs

6
DIRECTIONS
  • Preheat oven to 375 degrees F (190 degrees C).
  • In a small baking dish, mix together artichoke
    hearts, spinach, sour cream, mayonnaise, cream
    cheese, Romano cheese, and garlic. Cover dish.
  • Bake until heated through and bubbly, about 25
    minutes.

7
Nutrition Information
  • Servings Per Recipe 24
  • Amount Per Serving (One serving 1/24)
  • Calories 50
  • Total Fat 4g View Detailed
    Information
  • Cholesterol 7mg
  • Sodium 141mg
  • Total Carbs 2.4g
  • Dietary Fiber 0.8g
  • Protein 1.5
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