Depression Treatment

1
Are you Depressed?
2
What is Depression?
A very common mood disorder is Depression which
is such a medical issue that affects the mood of
a person to be down, fed up and/or blue. This
mental disorder affects almost 20 million people
every year.
3
Symptoms of Depression

• Persistent sad or empty mood
• Fatigue or loss of energy
• Feeling guilty, worthless or hopeless
• Sleeping disorder
• Restlessness or irritability
• Difficulty making decisions, concentrating and
  remembering
• Thoughts of Death

4
Factors that can cause Depression
There are different causes of Depression

• Biological
• Psychological
• Environmental

5
Some easy way to solve the problem
Some easy steps that can help in depression
treatment

• Problem solving skills
• Break problem into small chunks
• Determine the importance of the problem
• It is ok to ask for help whenever required

• Emotion coping skills
• Acknowledge and express the emotions
• Write down the irrational thoughts in a journal
  and challenge them
• For every negative thought think of two positive
  thoughts

6
Contact us for further help
Office Address 745 Old Frontenac SquareSuite
201St. Louis, MO 63131 Tel  [phone] Fax
 314-395-8941 Email info_at_spectrumpsychiatry.com