Weight Loss Ideas

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Weight Loss Guidlines

• Simple Ways to Lose Weight
• Diet Plan to Lose Weight
• Exercise to Lose Weight

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Simple Ways to Lose Weight

• Eating less is not a way to lose weight. You are
  not fat because you eat more but because you eat
  wrong food.
• Don't Eat high calorie food often. Eat a fruit
  instead of spoonful of ice cream
• Carry a notebook every time with you and maintain
  a sheet of what you have eaten in the day.
• Divide your 2 or 3 meals in six small meals as
  this is the best way to lose weight.

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• You should eat your food slowly and in a calm
  place. Keep some free time to enjoy your food.
• Avoid eating while watching TV as you possibly
  consume more calories when you watch TV.
• If you drink coffee often then use the low
  powdered milk in it as it is high in calcium and
  low in calorie.

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Diet Plan to Lose Weight

• Diet is a necessary thing when you want to lose
  weight. A proper diet makes you lose weight
  fast.
• Salt and sugar are not considered good for weight
  loss.
• Junk foods and calorie rich sweets are not good
  for health.
• Planning of your meals is essential.

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• Include fruits, vegetables, low calorie foods,
  whole unprocessed grains, unsaturated fats,
  pulses etc., in your diet.
• Avoid taking soft drinks and carbonated drinks.
• Drink plenty of water throughout the day.
  Minimum 8 -10 glasses of water in a day to lose
  weight fast.

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Exercise to Lose Weight

• Exercise is another important thing when you want
  to lose weight.
• Running is the best exercise program to lose
  weight. Its burn your fats and some people run
  not only to lose weight but for healthy life.
• Cycling is the best cardio weight loss exercise.
  It will helps to increases fitness.
• If running is not possible for you then you can
  go for walking.

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• Go through Stairs instead of Lift will help to
  lose weight.
• Swimming is the best and important exercise.
  Through swimming several parts of your body gets
  work out.
• Weight lifting helps to lose weight. These do not
  need to be heavy weights, light weights and many
  repetitions tone your body as well as burn fat.

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Exercise
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Healthy Eating by USDA
Total fat
Saturated fat
Food Guide Pyramid
Cholesterol
Variety
Sodium
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