best foods for a flat stomach

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Best Foods for a Flat Stomach

• Are there foods that help burn fat?
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There is a natural way to get rid of excess
weight and that is to encourage and stimulate the
bodys fat burning hormones Yes, we do have such
hormones
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The body has various glands that regulate bodily
functions These glands are also responsible for
releasing hormones or chemicals. Some of these
hormones have the function of burning fat
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Triggering the production of these hormones can
greatly help you in getting a flat stomach One
of the best ways to trigger the production of
these useful hormones is by eating foods that
trigger fat burning hormones
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• Some of the Best Foods for a Flat Stomach
• Seafood
• Oily fish are some of the best foods for a
  flat stomach as they are effective in triggering
  fat burning hormones
• They are rich in omega-3 essential fatty acids
  that help increase the production of leptin
  hormone
• They are called essential because they are
  needed but the body but do not produce them

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• Fiber rich foods
• For every gram of fiber you consume, you are
  preventing your body from converting 6-7 calories
  into fat
• The best foods to get fiber from include
  vegetables such as beans and lentils and fruits
  like apples
• Other veggies which are considered best foods
  for a flat stomach are cabbage, broccoli,
  carrots, cauliflower, winter squash and asparagus

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• Nuts
• These are great sources of amino acids which
  are necessary in forming proteins
• Amino acids also stimulate secretion of the
  HGH hormone
• Moderate consumption of nuts like almonds,
  hazelnuts, Brazil nuts and walnuts can boost HGH
  production which contributes in reducing body fat

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• Fruits rich in vitamin C
• Eating fruits high in vitamin C can be
  instrumental in re-igniting the fat burning
  hormones of the body, this is according to
  studies
• Fruits that have fat burning properties
  include limes, oranges, lemon, grapefruit and
  tangerine

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• Foods rich in vitamin B
• These have been proven to accelerate the
  bodys metabolic rate and reduce fat storage in
  the body particularly in the stomach
• Vitamin B also encourages the body to release
  more fat burning hormones
• The most notable food sources of vitamin B
  include berries such as blueberries, cherries and
  strawberries

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Knowing the best foods and incorporating them in
your diet will not be enough though It is also
necessary that you discard foods which are high
in carbohydrates as they can decrease the
secretion of fat burning hormones Avoid foods
like pasta, pizza, white bread and bakery
products like pastries and cakes
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• The body has various glands that regulate bodily
  functions.
• Responsible for releasing hormones or
  chemicals
• Some of these hormones have the function of
  burning fat

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You should also accompany your fat burning diet
with regular exercise The best exercises for fat
burning that can go well with the best foods for
a flat stomach are cardio workouts or aerobic
exercises Eating the right foods and working out
properly can go a long way when trying to get
flatter stomach
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