Muscle Spasm in Back Treatment

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Muscle Spasm in Back?

• What Is Your Back Trying to Tell You?

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• Oh no, not again, is what goes through your
  head when the sudden, uncontrolled, wrenching
  pain in your lower back attacks you again,
  causing you to bend over in pain and lose your
  breath.  Sometimes you can even get dizzy and
  disoriented due to the amount of pain. Muscle
  spasm in back usually lasts for a few minutes,
  until the muscle relaxes.

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• Many times these spasms are harmless and not
  related to any underlying problems. But if this
  happened to you more than a couple of times, do
  not ignore it it probably wont disappear on its
  own and become worse if left untreated.

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What Did I Do Wrong?

•  If you spend most of the day sitting behind a
  desk, for instance, regularly maintaining a bad
  posture, a muscle spasm can surprise you doing
  something as simple as lifting a book. It can
  catch you when you are trying to perfect a new
  yoga position or just jogging like you do every
  day. Lifting heavy objects is also a common
  cause, or supporting a heavy object with your
  back. A few more common causes are over exerting
  muscles while exercising, a sudden movement or a
  fall. The pain from a muscle strain stays only in
  the relevant area and is sore to the touch.

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How to Immediately Relieve Back Muscle Spasms?

• As soon as the pain starts and you are able to
  move again, apply cold or heat to the muscle. The
  next step is resting. But just for a few hours.
  Various studies have found that too much bed rest
  (more than 2 days) will worsen your condition.
  When you rest, do not attempt to use the injured
  muscle in any way.

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• If you usually suffer from muscle strains that
  last a few days, you may have a prescription for
  an anti inflammatory drug. You should know that
  most of these drugs can be dangerous in long term
  usage and could cause liver, kidney and heart
  problems. If you want to know about the 5 most
  dangerous pain killers This article lists them
  and explains why). Why not give a chance to a
  natural anti inflammatory supplement?

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How do You Prevent the Next Back Muscle Spasm?

• First, you have to listen to what your body is
  trying to tell you. Muscle Spasm in Back tells
  you that something is wrong. The pain should not
  be ignored and never attempt to push through
  the pain, it will only cause more damage. If you
  are very physically active, or alternatively not
  active enough, daily lower back stretches are
  critical to preventing the next muscle cramp.

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 How to Achieve Long Lasting Relief for Lower
Back Pain

• Stretching is important, but its not enough. If
  you are serious about ending the pain in the
  lower back, these are the recommended natural
  treatments that actually work

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Recommended Treatment 1 Reduce Inflammation

• When a muscle is torn or over stretched,
  your body sends Prostaglandins to the injured
  muscle to cause inflammation. Its your bodys
  way of stopping you from using the muscle
  further. Now it can send the healing components
  to fix the damaged cells. The first line of these
  healing agents is called proteolytic enzymes
  (discovered by Dr. Wolf in 1972). Maybe you have
  heard of enzyme therapy as a natural treatment
  for inflammation. If you havent, nows the time
  to find out Right Here.

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Recommended Treatment 2 Ice and Heat

• The best way to speed up the healing process is
  by helping the body deliver the healing
  components better and faster. In other words,
  speed up blood circulation. This is what ice and
  heat therapy does. Apply ice immediately when the
  muscle spasm in back starts, for 20 minutes.
  Remove for 20 minutes and re apply the ice for 20
  minutes more. Dont just leave the ice on the
  muscle, use it to rub and massage the muscle. You
  can do this up to 72 hours (not all the time of
  course, as much as you can).

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• If it doesnt seem to help, try heat therapy,
  preferably with an infrared heating pad. An
  ordinary heating pad will not get you the same
  results as a heating pad that uses infrared
  lights. Find out why Right here.

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Recommended treatment 3 Muscle Balance Therapy

• If you really want to get lasting relief and long
  term cure for muscle spasms and cramps in the
  lower back, you must address the root cause of
  lower back pain. Except for trauma, muscle
  imbalances are the reason for most types of back
  pain. To find out how muscle balances are
  responsible for your pain, read my 1 article
  The Hidden Cause of Pain in Lower Back.

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• If you are in a hurry or just cant rean another
  word, this video is a short and sweet
  alternative.