8 Free ways to thicken hair

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How To Thicken Hair

• 8 FREE PROVEN Ways To Thicken Hair

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Exercise regularly
Jogging or aerobics is famous for their
effectiveness in increasing hair thick. For
jogging, scientists have found that jogging 3 or
4 times per week is crucial for a healthy body.
Moreover, while jogging, you can enjoy the
purity of fresh air, which is hard to find at
workplace as well as inside your home. In
additions, aerobics boost up blood circulation
resulting in hair growth.
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Vitamin supplements

• Vitamins to thicken hair have many positive
  effects on improving the performance of your
  hair. Every vitamin has a role and cant be
  replaced by another. Take a look the most
  important ones
• B-Complex boost up hair growth, produce energy,
  burn extra fat.
• Vitamin B-6 (Human cant synthesize this
  vitamin, you can only take it from food) play an
  important role in protein metabolism.

Vitamin B-3 (Actually Niacin in Vitamin B3)
bring blood containing nutrition to the scalp and
warm your body which makes a best environment for
hair growth. Vitamin C prevent oxygen and
damage, crucial element of protein and collagen
synthesis. Vitamin E slow down the senescence
(aging process). Omega increase the health of
hair in various ways.
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Oils

• Massaging with oil will nourish your scalp and
  increase blood circulation, which are proven to
  contribute to hair growth and get thicker hair.
  You can mix some common oils such as coconut,
  olive and almond to make an ideal recipe for hair
  growth. Beside this mixture, other oils like Emu
  oil also make your hair healthy and thick.

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Antioxidant rich foods

• You may not aware but daily diet can have great
  impact on the thickness of your hair. One of the
  main reasons causing hair fall is exceeding of
  Dihydrotestosterone (known as DHT). To make a
  long story short, DHT penetrates into blood
  capillaries and prevents nutrition from supplying
  your strands. Affecting by this, hair follicles
  grow and reproduce slower making DHT account for
  95 of hair loss.

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