What is a Diabetic or CCD Diet

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• What is a Diabetic or CCD Diet
• By Mathea Ford, RD/LD
• www.healthydietmenusforyou.com

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What is a CCD Diet

• Simply put it is a
• Carbohydrate controlled diet
• Consistent Carbohydrate diet
• It is a plan, or way of life
• Not a Temporary Fix, but a life-long practice

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What is the plan?

• Eat about 60-75 gm of carbs per meal
• subtracting the fiber
• When eating fats, eat the healthy fats
• Eat more fruits and vegetables
• Eat less processed foods
• Make recipes at home to control the added
  ingredients
• Exercise

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