Myths and truths about Abs

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Myths and truths about Abs

• Click the image below for details

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3 So-Called "Healthy" Foods that You Should STOP
Eating for lean healthy body

• High fructose corn syrup (HFCS) (Corn)
• Corn oil (Corn)
• Soybean oil (hydrogenated or plain refined)
• Soy protein (Soy)
• Refined wheat flour (Wheat)
• Hundreds of other food additives such as
  maltodextrin, corn or wheat starch, soy lecithin,
  mono and diglycerides, etc, etc

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It gets even worse!
Not only are we eating 67 of our total calories
from corn, soy, and wheat... but because of the
economics involved (specifically with cheap corn
and soy) we are also feeding most of our farm
animals corn and soy now too... again amplifying
the amount of corn and soy that passes through
the food chain and (from a biochemical
standpoint) ends up in our bodies.
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5 Facts You MUST Understand if You Are Ever Going
to Lose Your Belly Fat and Get Six Pack Abs

• Many so-called "health foods" are actually
  cleverly disguised junk foods that actually
  stimulate you to gain more belly fat... yet the
  diet food marketing industry continues to lie to
  you so they can maximize their profits.
• Ab exercises such as crunches, sit-ups, and ab
  machines are actually the LEAST effective method
  of getting flat six pack abs.

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• Boring repetitive cardio exercise routines are
  NOT the best way to lose body fat and uncover
  those six pack abs.
• You DON'T need to waste your money on expensive
  "extreme fat burner" pills or other bogus
  supplements.
• Ab belts, ab-rockers, ab-loungers, and other
  infomercial ab-gimmicks... they're all a complete
  waste of your time and money. Despite the
  misleading infomercials, the perfectly chiseled
  fitness models in the commercials did NOT get
  their perfect body by using that "ab
  contraption"... they got their perfect body
  through REAL workouts and REAL nutrition
  strategies.

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5 Surprising Foods that KILL Belly Fat!

• Whole Eggs, including the yolk (not just egg
  whites)
• Grass-fed beef or bison (NOT your typical grocery
  store beef!)
• Avocodos
• Nuts Walnuts, Almonds, Pecans, Macadamia, etc
• Berries - including blueberries, strawberries,
  raspberries, and even the "exotic" Goji berry

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