Sciatica Exercises - Save Your Back Today

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Sciatica Exercises - Save Your Back Today!

• A short presentation on the benefits of sciatica
  exercises for the long-term health of your back.
• Go to www.thesciaticaexercises.com to learn more

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What is it

• Sciatica is pain in the back caused by
  compression of the sciatic nerve.
• Why
• This happens when a disc, puts pressure on the
  sciatic nerve.
• The pain may be felt in the lower back and
  radiate down the legs.

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Reasons For Exercise

• Many people with this type of pain think that
  they need to rest it to get better.
• Doctors now prefer patients do special sciatica
  exercises because inactivity can actually make
  the pain worse.
• If you don't exercise the muscles that support
  the back weaken and can stop recovery.

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Benefits of Sciatica Exercises

• By doing sciatica exercises you can help keep
  your muscles and spine mobile. They now believe
  that exercise actually helps speed recovery.
• By strengthening your muscles you allow them to
  support your spine more effectively.
• This is also effective in preventing future
  problems and pain.

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Precautions

• The most important general piece of advice anyone
  can give is to speak with your doctor before
  doing any back exercises. There are many
  different forms of sciatica and there are
  exercises for each.
• You won't have relief immediately though, it
  takes time to cause the problem and can take time
  to correct it.

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How To Get Started

• A great way to begin is to learn sciatica
  exercises from a professional. This will ensure
  that you are doing them correctly.
• If you feel pain there is more damage happening
  and you need to stop.
• Find out more at www.thesciaticaexercises.com