Stubborn Belly Fat Quickly and Healthily!

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3 Tips on How to Get Rid of Stubborn Belly Fat
Quickly and Healthily!
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1 Consume alcohol in small doses-

• Men consume more alcohol than women, men are
  more prone to put on fat around their midriff
  than anywhere else on their body. Drink also
  contains simple carbohydrates- a main cause of
  weight gain.

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2 Consume small and regular meals

• Aim to go for five or so small and regular
  meals a day which contain lean protein such as
  lean red meat, chicken (no skin) or white
  fish, vegetables, the brighter the color of
  vegetables the better and complex
  carbohydrates such as whole grain bread, whole
  grain pasta and wholegrain rice.

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3 Energy Output

• To get rid of stubborn belly fat quickly and
  healthily use this next step in conjunction with
  the above two tips. To get great abs you will
  have to work your abdominal muscles every day, a
  10 minute workout should include weight
  crunches, push and pull waist exercises and
  reverse crunches. Power walking, cycling and
  swimming are great for reducing overall weight!

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Useful Links

• For more belly fat tips - click here
• Thank you