Why Excerise is so Important

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Important Exercise

• Why is Exercise So Important?

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Worried about your Health? Wonder which exercise
program is best for you? Youve come to the
right place! Answers are waiting for you here.
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Reasons Why Exercise is Important

• Regular aerobics lowers blood pressure and
  reduces the chances of a stroke.
• Exercisers stay healthy which will cut their
  medical bills each year and only use 1/3 the
  number of sick days.
• Exercise increases muscle strength.
• Regular exercise can slow most aging symptoms
  such as fat accumulation, weakened muscles,
  reduced balance, flexibility, agility, and
  reaction time

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• Exercise is helpful for some types of depression.
  Exercise releases beta-endorphin in increased
  amount , which may account for Runners High.
• Exercise enables your cardio-respiratory system
  to function more efficiently. Your lungs take in
  more air and deliver more oxygen to the tissues.
  Your heart pumps more blood with each
  contraction, and delivers more oxygen to your
  muscles.
• Exercise will help you look and feel better
  improving your self-image and confidence.
• Exercise can help bring relief from insomnia and
  stress .

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An appropriate exercise program should include

• Exercises for strength (machines weight
  training)
• Endurance (aerobics)
• Flexibility ( calisthenics yoga)

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Advantages of regular exercise

• Sleep becomes easier.
• It is better quality, which means you should need
  less sleep.
• This will give you more energy and time to do
  other things.
• You are better off with quality than quantity.
• It will ward off tension and help you to relax.

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Easy-Cheap Exercises

• Stair climbing - is tops for burning calories and
  providing cardio respiratory fitness. 
• Walking - is one of the best exercises for
  strengthening bones, controlling weight, toning
  the leg muscles, maintaining good posture and
  improving positive self-concept.
• To lose weight, its more important to walk for
  time than speed
•  

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Exercise Melts Fat

• If you want to reduce your body fat, focus on
  increasing the amount of exercise you get rather
  than decreasing your food intake

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• Studies show that there was a significant
  relationship between lack of physical activity
  and fat. 

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Recommendation of Leading experts for weight lose

• Start increasing their physical activity
• climbing the stairs,
• walking,
• running,
• swimming, cross country skiing
• things that more effectively burns calories and
  reduces body fat. 

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Too Much Fat

• when caloric intake is excessive, some of the
  excess frequently is saturated fat.
• your weight may initially drop while dieting,
  such weight loss consists mostly of water and
  muscle.   When the weight returns, it comes back
  as fat.  To avoid getting fatter over time,
  increase your metabolism by exercising regularly.

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• When it comes to good health and weight loss,
  exercise and diet are inter-related.  Exercising
  without maintaining a balanced diet is no more
  beneficial than dieting while remaining inactive.

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Conclusion

• As you can see exercise and diet go
  together. Its your health. Youre worth it.
  You can do it -- for yourself and your loved
  ones. You can reach your diet and fitness
  goals here.
• http//bit.ly/aJddn0