Important Points About Aging Grace - Anti Aging

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Important Points About Aging Grace - Anti Aging
Tips
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• "If I knew I was going to live this long, I'd
  have taken better care of myself." Eubie Blake
  (age 100)

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• We want to stay physically active, healthy and
  fiscally comfortable. Health and vitality are
  more than the absence of sickness they are the
  products of being proactively involved in our own
  well-being by regularly working on ourselves
  psychologically, spiritually, and physically.

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• "The idea is to die young as late as possible."
  Ashley Montagu

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• BEING PROACTIVE ACTIVE!
• You can't afford to be lazy or complacent. The
  sooner you take responsibility for yourself, the
  less likely you are to become a burden to others
  and society. Be accountable for your place in
  life by taking care of yourself, by being the
  best you can possibly be. When you're happy you
  naturally attract people and opportunities that
  reflect that happiness.

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• You have to undo old, destructive, habits in
  order to allow your physical, spiritual, and
  emotional body to get stronger. Introspection and
  reflection can help you to be honest with your
  self, and clear negativity that is cluttering
  your mind and thoughts.

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• You have fear-based negative thoughts, you are
  blocked from feeling love and connections.
  Meditation helps to be more conscious, once
  conscious, you can choose how you want to be in
  your world.

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• Journaling organizes thoughts, sets intentions,
  and gets clarity in order to verbalize needs and
  wants.
• "We don't stop playing because we grow old. We
  grow old because we stop playing." George
  Bernard Shaw

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• The computer, do puzzles, play Scrabble,
  bridge, read, write, do art, stretch your
  thinking and creative muscles.

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• FOLLOW THESE TIPS TO AGE WITH GRACE-
• Start walking or interval run/walk a
  minimum of 30 minutes, five days a week. Check
  your attitude. Stop complaining about feeling
  old. Be grateful and loving in all that you do.
  Meditate. Every day for 15-20 minutes engage
  in quieting the mind and deep breathing.
  Journaling helps organize your thinking, releases
  negative emotions, and can be a legacy for your
  family. Get out of the box. Do something
  different that forces you to problem solve.
  Embrace your wrinkles - you've earned them! Find
  beauty in your years. Get yourself off your
  hands and help others. Find healthy
  distractions.

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• "Eventually you reach a point when we you stop
  lying about your age and you start bragging about
  it." Will Rogers

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