Health And Fitness Quiz

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(No Transcript)
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Health And Fitness Quiz

• If you are looking for any of the following,
  then, stay tuned.
• lose weight
• get in shape
• have more energy
• become pain free
• sleep better
• have better mental clarity

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• Chronic illness has become the norm in the United
  States.
• I don't think the rise in obesity and the rise in
  chronic illness is a coincidence.

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Are You Sleepy During The Day?

• Along with proper nutrition and exercise,
  sleeping and getting proper rest is SUPER
  important! The body heals when we are sleeping.
  If you said yes, you may need some extra
  sleep at night if you are feeling tired.

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How Long Can You Walk and Still Feel Good?

• Did you know that the minimum that most people
  need to maintain a healthy weight and prevent
  disease is thirty minutes of moderate activity
  five days a week?

If you have trouble walking for more than five or
ten minutes, this is a good indication that you
may need to start exercising.
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How Big Around Is Your Waist?

• The link between obesity and heart disease and
  diabetes is becoming quite well known these days.
  (Finally!)

But, even a greater risk for heart disease is
abdominal obesity. Your waist shouldn't be any
more than half of your height in inches. (Go
get that tape measure)!
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Do You Know Your Cholesterol Levels?

• Many people don't even know they have high
  cholesterol. Knowing your levels, you can make
  adjustments to your diet and your exercise
  program. Having high cholesterol can make you at
  risk for other very serious illnesses.

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Did You Eat Any Whole Grains Today?
Refined and processed foods are full of chemicals
that give you flavor, but, hardly any true
nutritional value.
Eating whole grains provides excellent
carbohydrates that are rich in fiber and
nutrition. Whole grains have been linked to
reducing your risk of heart disease, some
cancers, and type 2 diabetes.
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Is There More Meat Or Pasta On Your Plate?

• TRICK QUESTION!!
• I didn't include fresh fruits and
  vegetables! Your plate should mostly be fresh
  produce, with about 3 ounces of meat, and about
  one to two servings of whole grains. This would
  be about 1/2 to 1 cup of whole grains.

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No Magic Pill

• Of course there is no magic pill, but, there
  are choices we can make on a day to day basis.
• Click core workouts to find more details and
  helpful tips on workout routines, nutrition, and
  getting healthy! (Its FREE!)