Variety of Ab Exercises for Men

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Variety of Ab Exercises for Men
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Ab exercises for men include variation of upper,
lower and oblique abs exercises. They can help
build muscles for a healthy and well-shaped
abdomen and body.
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Upper abdominal exercises are crunches, butterfly
crunches, arm extension and supported crunches.
Lower exercises for the abdomen includes pelvic
tilt and knee up crunches. In pelvic tilt, you
need to lift your lower body or torso while your
body is reclined on the floor and your knees are
bent apart. Stay on that position for one or
two seconds. Repeat the exercise for 15 to 20
minutes depending on your capability to lift your
body.
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An oblique abdominal exercise to include as one
of the ab exercises for men is to place a wooden
rod at the back of your head while you sat on the
floor with legs spread apart. Slowly twist your
body from left to right as you feel the effect on
your muscles. Repeat the procedure for around 20
times to reduce excess fat on the hips and legs.
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In performing ab exercises for men, you can make
use of a Swiss ball. Sit on the ball with feet
wide apart on the floor. Lean back and stretch
your arm pointing them to the ceiling. Tighten
your abs like your crunch exercise as you try to
reach the ceiling. Maintain in that position
for around three seconds and then straighten your
body again similar to the original position. Do
this exercise for ten times.
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