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The emotional and financial strain associated
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the baby. A new mother should take all the
assistance she can get doing house hold chores.
Taking breaks from her new baby is also a good
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irregular sleep times and sleep when your baby
sleeps.
2
Get into touch with local support groups for new
mothers. You can likely benefit from the advice,
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who are going through the same thing. This is
especially important if your child has special
needs, and other mothers may have solutions to
the problems you face. Many fathers will likely
be willing to help with baby duties and chores,
and this may even help both of you as the
emotional bond between you evolves. Don't forget
pick up hobbies that you had before you became
pregnant, especially physical sports. Yoga and
meditation are increasingly popular, and these
will leave you mentally refreshed as well as
physically. Some gyms offer in house childcare
for busy moms with tight schedules. Finally, take
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free from the expectations of motherhood. Your
health will be evident in your baby's beautiful
smile.