The lazy Detox

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The lazy Detox

• By Dr. John Erdmann, DC, DIBAK

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The lazy Detox

• What really is Detoxification?
• Four and half Organs that detox
• The Lazy guide to success
• Summary of Dr.Johns top 10 priorities to detox
  well.

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The lazy Detox

• Health starts with a balanced approach and
  co-operation of your body Nervous system

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The lazy Detox

• Nervous system confusion

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The lazy Detox

• Synthetic Vitamins, Fortified, and experimental
  isolates.
• There you have it, Isolated nutrients or
  synthetic nutrients are not natural, in that they
  are never found by themselves in nature.  They
  are made in a lab not in dirt. They are usually
  easy to find because they have an un-humanly
  wrong or high MG dose.  Where does vitamin c
  pills start? 500 mg on up, and what can you get
  in an average great good diet? Maybe 50 mg.
  Synthetic nutrients act like xenobiotics (foreign
  substances) and may just tax the kidneys and
  urinary system to get rid of it, or may deplete
  the co-enzymes, minerals, and other vitamins that
  were supposed to be with it in the first place.
  http//www.wholefoodforhealth.com/synthetic20and
  20whole20food.htm

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The lazy Detox

• Sugar the metabolic NITROUS fuel
•   Michael Jacobson, executive director of CSPI,
  said today at a Washington press conference,
  "Sugar consumption has been going through the
  roof. It has increased by 28 percent since 1983,
  fueling soaring obesity rates and other health
  problems. It's vital that the FDA require labels
  that would enable consumers to monitorand
  reducetheir sugar intake."
• Marion Nestle, chair of the Department of
  Nutrition and Food Studies at New York
  University, said, "Because sugary foods often
  replace more healthful foods, diets high in sugar
  are almost certainly contributing to
  osteoporosis, cancer, and heart disease. It's
  high time that the food label informed consumers
  of a food's contribution to a recommended limit
  for added sugars." Nestle was managing editor of
  the 1988 Surgeon General's Report on Diet and
  Health.

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•    Many individual foods provide large fractions
  of the USDA's recommended sugar limits. For
  instance, a typical cup of fruit yogurt provides
  70 percent of a day's worth of added sugar a cup
  of regular ice cream provides 60 percent, a
  12-ounce Pepsi provides 103 percent, a Hostess
  Lemon Fruit Pie provides 115 percent, a serving
  of Kellogg's Marshmallow Blasted Froot Loops
  provides 40 percent, and a quarter-cup of pancake
  syrup provides 103 percent.
•      While restaurant foods are not required to
  provide nutrition labeling, CSPI found that a
  Cinnabon provides 123 percent of USDA's
  recommended target, a large McDonald's Shake 120
  percent, a large Mr. Misty Slush at Dairy Queen
  280 percent, and Burger King's Cini-minis with
  icing 95 percent. One of the biggest problems
  with high-sugar foods is that they replace more
  healthful foods. According to USDA data, people
  who eat diets high in sugar get less calcium,
  fiber, folate, vitamin A, vitamin C, vitamin E,
  zinc, magnesium, iron, and other nutrients. They
  also consume fewer fruits and vegetables.

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The Lazy Detox

• According to new U.S. Department of Agriculture
  (USDA) data, sugar consumption in 1999 was 158
  pounds per person.

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The Lazy Detox

• Polution
• Refined, processed food
• Water supply
• Antibiotic and steroid meats dairy
• Mercury and other toxic fish
• Alcohol and drugs
• Cigarretes
• Pharmaceuticals and OTC drugs

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The Lazy Detox
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The lazy Detox

• detoxification     (d -t k s -f -k sh n)
  KEY  NOUN
• The process of detoxifying.
• The state or condition of being detoxified.
• Physiology The metabolic process by which the
  toxic qualities of a poison or toxin are reduced
  by the body.
• A medically supervised treatment program for
  alcohol or drug addiction designed to purge the
  body of intoxicating or addictive substances.
  Such a program is used as a first step in
  overcoming physiological or psychological
  addiction. Yahoo dictionary.

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The lazy Detox

• The act of being alive involves taking the good
  nutrients like oxygen and disregarding the Bad or
  poisons like carbon dioxide.
• Of course where it is and how its used in our
  bodies determines if it is a poison or not.

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The Lazt Detox

• Should we all live in a bubble?

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The lazy Detox

• The story is about a boy born without an immune
  system.
• In that case maybe. For the rest of us the
  answer is absolutely NO.
• The same viruses that mutate and make us sick are
  opporating on the same way our bodies adapt and
  grow strong to its surroundings.
• If it doesnt Kill you

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The lazy Detox

• We may never look at that annoying mosquito the
  same again.
• In fact, the mosquito
• Even the West Nile guy
• In the end help us
• To have a stronger
• Immune system.

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The lazy Detox

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The lazy Detox

• The first Runner up for detox organs, isnt an
  organ?!_at_
• Infact, we give it the half rating, but it
  detoxifies everwhere

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The lazy Detox

• Its one of our couple Trillion CELLS
• The nucleus is a highly specialized organelle
  that serves as the information and administrative
  center of the cell. This organelle has two major
  functions. It stores the cell's hereditary
  material, or DNA, and it coordinates the cell's
  activities, which include intermediary
  metabolism, growth, protein synthesis, and
  reproduction (celldivision).

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The lazy Detox

• The Skin is included and infact its not that
  much different than the skin of a cell shown
  here!
• The membrane or
• Skin has the main
• Only purpose to let
• Good guys in and Bad
• Guys out!!!
• The cells INNATE met-
• Abolisms decides to
• Then Detox it out

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The lazy Detox

• The Fantasy Player LIVER is here.
• The Liver
  and Gallbladder who can be known
  as its side kick Involve in countless
• activities. Being a giant filter
• for poisons, and maintaining
• the law of what chemicals
• are allowed is one job. Also
• regulating sugar and Insulin and
  Cholesterol and BILE

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THE Liver

• Liver Facts Weighs about 1 pound. Carries
  out 1000s of functions per day. Effects the
  emotions. Cleanses the blood. Helps regulate
  blood sugar. Metabolizes fats. Synthesizes
  vitamin A. Breaks down toxic substances.
  Stores iron for the body. Stores glycogen
  (converted glucose). Metabolizes
  carbohydrates. Metabolizes proteins.

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The Liver

• Emotions are not random. When you watched as
  someone exploded with remarkable intensity, over
  a slight thing, there was a physical factor
  involved making it worse, your liver. The
  Chinese noted 4000 years ago, that emotions go as
  your liver goes. When the liver is hot, so are
  your emotions. When the liver is unstressed and
  cool, you are calm and relaxed. Altered or hot
  emotions, is the livers attempt to alert you
  that it needs help. Think of your liver as an
  oven. If it is cool, your emotions are even and
  regular. The hotter the liver gets, the more
  intense your emotions become.  Dyes,
  preservatives, chemical additives, resins etc.,
  are all explosive fuel for your liver. Enough
  contact with them will cause your liver to heat.
  That kind of fuel can keep your liver red hot for
  hours or days.

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The Liver

• What Liver Symptoms Do You Have? 1) Right
  shoulder stiffness, tightness or soreness?2)
  Irritable or stressed?3) Fuzzy or foggy
  vision?4) Headaches?5) Poor concentration or
  focus?6) Itchy, irritated, red or dry eyes?7)
  Insomnia, restless or rough sleep?8) Fed up with
  people or have little patience with them?9)
  Liver problems or hot flashes?10) Dry, bad,
  itchy, burning or irritated skin?11) A constant
  itch that never goes away?12) Muddled or muddy
  thinking?13) Overwhelming moods or emotions?14)
  Wound up and ready to explode?15) Gallbladder
  flare ups or issues?16) Use or crave alcohol or
  spirits?17) Nose, sinus or chest congestion?18)
  Acne, boils, rashes or breakouts?19) Bothered by
  answering this question?
• Count your YES answers and see below.0-2    
  Excellent, keep up the good work!3-6     Help is
  recommended.7      Serious problem, needs to be
  resolved.

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The lazy Detox

• Bile or Bile Salts are a very important function
  that then contributes to our next organ the
  colon.
• Bile acts like soap to reabsorb cholesterol or
  fat and encourage a cleaner colon
• Is like cleaning bacon fat without soap and now
  your trying to clean drinking glasses with the
  same sponge!_at_

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The Liver
I believe everything in moderation, even
moderation. 2x per month fits this

• The Lazy liver support is to
• Avoid Sugar, Bread, pasta, Soda pop, cookies,
  candy, icecream, potatos.
• Limit yourself to 2 glasses red wine or one stout
  beer ever other day
• Exercise 20 minutes in your heart zone
• 180 your age plus is the top, minus 10 is the
  bottom.
• Beef liver and spinach vitamin A, Herb cleansing
  program (spCleanse).
• Play with raw vs. cooked veggies 50/50

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Your Colon

• Your Colon is a step more advanced than your skin
  or cells in that, while it still lets in good
  guys and lets out bad guys, it houses communities
  of culturally diverse flora (bugs) some good and
  some squatters. These friends help to synthesize
  vitamins and produce neuropeptides responsible
  for emotions and almost everything. Candice
  Pert- noble prize winner and author of her top
  selling book Molecules of Emotion. describes
  how scientist think of the brain by the amount of
  neuropeptides it produces, and the gut produces
  more of these than the brain.

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The lazy Detox

• Keeping a clean colon allows it to function.
• Colon cleanses, extra fiber, Okra pepsin, Pro
  flora, FOS, Spanish black radish are all
  supportive.
• Respect your food
• sensitivities

The Colossal Colon
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Your Colon
I believe a minimum of 1 ideally 2. If 3-4 than
you may have something else

• Do you need to do a cleanse?1) Have less than 1
  bowel movement      per meal eaten?2) Are you
  more than 10 pounds over weight?3) Are you tired
  and sluggish?4) Do you have food allergies?5)
  Do you crave breads or sugary sweets?6) Do you
  rarely exercise?7) Does your skin breakout?8)
  Do you have bad breath?9) Do you have to mask
  body odor with a scent?10) Never done an inner
  body cleanse before?11) Do you eat dairy
  products?12) Do you need caffeine to get up?If
  you answered yes to 3 or more of the above or yes
  to 1, 2 or 10

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The Lungs

• "Every day people spend billions on heart and
  lung related issues"Your Heart, Lungs, Kidneys
  and Liver are a self regulating quartet. They
  should run flawlessly for a lifetime.
• The heart is the King of the organs.The lungs
  are the Prime Minister.The lungs assist the king
  to circulate theblood using heart energy The
  Shan Ching (circa 250 BC)

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The Lungs

• At rest you will inhale and exhale between 14 to
  16 times per minute.
• During exercise your breaths can increase to 60
  times per minute.
• Each breath moves approximately 350 ml of oxygen
  into the lungs.
• The lungs are the only organ in the body that can
  float on water.

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The Lungs

• The 1 toxin that your body removes iscarbon
  dioxide. Nitrogen and other gases too.
• Every cell goes through its metabolism and
  releases gases into the blood that get detoxed.
• Urine or urea cycle detoxes pneumonia, and
  arginine, nitrogen etc, but this happens first by
  the lungs blowing off its gasses, allowing water
  and urine to be detoxed by the kidneys.

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The Lungs

• The lazy tricks
• Yoga or deep breathing, clean air.
• Dont jog along a busy road and use recycled
  vent on your car when around other cars.
• Exercise makes you wanna breathe.

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The Kidneys

• What Do Your Kidneys Do? The body is a factory.
  Your two bean shaped organs (kidneys) track the
  bodys fluid usage, levels, pressure location.
  Fluid is used to transport waste from the bodys
  organs, to the kidneys for processing or
  treatment then, excretion as urine.Your body
  also has to rid itself of gases, acids, oils,
  resins and sludge. Some of the compounds
  processed by the kidneys include, lactic acid,
  uric acid, various proteins, sugars, salts,
  excess calcium, potassium and ketones. When
  these products / by products cannot be fully
  flushed from the body, the body is forced to
  uncomfortably store them. Healthy kidneys will
  utilize between 64 to 128 ounces of fluid a day
  cleansing your system. Due to their importance
  in keeping us healthy, the Chinese call the
  kidneys The Master Organ. Since all of our
  organs run on fluid, the kidneys regulate every
  organ of our body.

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The Kidneys

• Your Kidneys The Master Organ Of Life
• "The state of our internal organs are represented
  on the face" - Yellow King of China's physician,
  circa 2670 B.C.
• Fact When an area of the face is very pronounced
  or calling attention to itself, it indicates a
  weakness or predisposition to weakness of the
  associated organ.
• The half moon of darkness, redness, puffiness or
  pronounced wrinkling under each eye indicates the
  state of your kidneys. Your right half moon
  represents your right kidney and the left is the
  left kidney.

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The Kidneys

• Location of Your Kidneys The kidneys are
• Two bean-shaped organs, one on each side of the
  backbone.
• Represent about 0.5 of the total weight of the
  body.
• 2025 of your bodys total blood supply can be
  found in the kidney at all times.
• Cleanses the bodys entire blood supply about 300
  times a day.
• Continuously regulates the chemical composition
  of the blood within narrow limits (diet
  permitting).

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The Kidneys

• Do Your Kidneys Need Help? 1) Low back pain,
  stiffness or soreness?2) Tire quickly or sleepy
  from 3-7 P.M.?3) Left shoulder pain, stiffness
  or soreness?4) Sore ankles, calves or feet?5)
  Rough periods or low sex drive?6) Bladder
  infections frequent urination?7) Tinnitus,
  vertigo or high blood pressure?8) Puffy, red or
  dark circles under the eyes?9) Clear shapes in
  your field of vision?10) Weak nails that chip or
  break?11) Sore, tingling or numb muscles?12)
  Thyroid or lymphatic issues?13) Swollen, stiff
  or sore wrists, knees or joints?14) Scalp
  irritations or thinning hair?15) Weak or sore
  left side of your body?16) Spleen, pancreatic or
  weight issues?17) History of kidney issues or
  kidney stones?18) Reproductive health issues?
• Count your YES answers and see below.0-1 May not
  be an issue yet.2-3 A slight problem that can be
  improved.4-6 Chronic, may continue to worsen.7
  Severe, help is needed now.

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The Kidneys

• The Kidneys Hate
• Alcohol
• Excessive protein
• Salts and excess sodium
• Fried foods and processed fats
• Caffeine
• Sugar and Chocolate
• Chemicals / drugs of all types
• Dairy products
• Processed Carbohydrates
• Lack of sleep
• Heavy Meals
• Your Kidneys Need
• Clean Water
• Fresh Fruit
• Fresh Vegetables
• Less protein text books say, think 50/50, not Dr.
  Atkins 90/10
• Light meals

Detoxing extras with Distilled water 5-6
galloons, Albaplex (SP), Cranbury concentrate (MH)
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The lazy Detox

• The Lazy guide to success
• Clean purified and even distilled H20
• Shower with bio-degradeable soap often and towel
  off better
• Stretch and exercise consistently
• Eat good whole food that is minimally processed
  and respect your food sensitivities. Respect your
  need to eat and balance your blood sugar! Do a
  calorie and sugar restriction diet often or non
  stop.
• Keep alchol limit to two glasses of red wine or
  one stout like Guiness preferably. And every
  other day.
• Yoga or deep breathing, clean air. Dont jog
  along a busy road and use recycled vent on your
  car when around other cars.
• Play with raw vs. cooked veggies.
• Get plenty of quality sleep 7-8 hours, If you
  meditate 6-7 hours
• Do a colon cleanse once a year or at least do a
  fiber with herb cleanse (spcleanse, gastro
  cleanse).
• Do Special Herbal and vitamin concentrate
  programs usually 14-30 days for the four1/2
  organs of detox Cellular, liver, colon, lungs
  and kidneys.