Cedar Cliff Football

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2008-2009

• Cedar Cliff Football
• Dedication and Commitment

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Champions arent made in the gyms.

• Champions are made from something they have deep
  inside of them.
• A desire, a dream, a vision
• Muhammad Ali

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The mind is everything.What you think you
become.You are more powerful then you
know.Coy Wire
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Parent InvolvementCedar Cliff Football2009
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Essential Question

• Why is it crucial for parent involvement to be
  part of a football coachs off- season plan?

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Working towards a common goal

• Establish an open line of communication with
  parents
• Communicating with parents is one of the most
  important things you do as a coach
• When we can work together as a team, the
  relationship will improve the atmosphere for
  learning at home and at school
• Most successful coach-parent relationship begin
  prior to real need to meet.

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Being Proactive

• Follow these steps
• Prepare to have easy access to parent contact
  information. (phone , email)
• Get to know your players and parents
• Share expectations for football and behavior with
  player and parents.
• Recognize areas of concern from the start and
  share them with parents each step of the way.
• Make contact with parents

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Benefits of Parent Contact

• Establishing a positive support and building a
  working relationship with parents.
• Providing vital information for parents
• Limits surprises for parents from players
• Deters inappropriate behavior

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Cedar Cliff Football2009Dedication and
Commitment
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• 2008 Team Banquet
• Sunday, November 9th
• All players are required to attend and be
  dressed in dress shirt and tie.

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• End of the year parents meeting
• Tuesday evening, November 4th starting at 7PM
  in the High School Auditorium

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• Lifting program after school
• This will start on Monday, November 10th at 3PM.
  Players not lifting as part of the PE requirement
  1st semester only report after school. The
  lifting program will be held on M-T-W-TH starting
  at 3PM.

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• 2009 Strength Training Class
• It is recommended that all football players
  sign-up for Strength Training and Fitness class
  1st semester. Make a note of this for course
  selection in 2009. Our goal is to get all
  9th-10th and 11th grade football players in block
  1 to start the fall of 2009.
• Important It is recommended that all juniors
  sign-up for Sports Leadership 1st Semester.

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• Speed School
• Speed training will be held every Wednesday
  morning in the gym starting at 630 AM and ending
  715 AM. This will start on Wednesday, Nov.
  12th. Do not report if we have a delay or school
  cancellation.

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• Quarterback
• OFF- Season Development Program
• We will start this on Monday, November 17th and
  continue every Monday all school year starting at
  630 AM in the high school gym.

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• Evening Passing Game Sessions
• QB-RB-WR-TE We will start our evening passing
  game workouts on Monday evening March 2nd. We
  will workout every Monday until the end of school
  from 7PM until 9PM. We will use the game field
  weather permitting or the gym.

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• Offensive line Workouts
• We will be starting Monday, Nov. 17th from
  630 AM to 715 AM. Offensive line workouts
  will be held in the gym. This will continue every
  Monday during Nov., Dec., Jan., and Feb.
  Starting in March, Offensive line workouts will
  be Monday evening from 7PM until 9PM.

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• Coy Wire (Ignite-Elite Athletic Training) 115 St.
  Johns Church Road, Camp Hill, PA, 17011
  717-920-1748
• www.ignitechampions
• Jim Launer partner, trainer, general manager
• One hour training for football players every
  Monday and Thursday.

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• Mondays at 5PM-6PM
• Speed and agility workout
• Body control, footwork and foot speed
• This will be held at Coy Wires gym
• Thursdays at 3PM-4PM
• Core body workout
• This will be held at Cedar Cliff High School

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• Evening Passing Game Sessions
• QB-RB-WR-TE We will start our evening passing
  game workouts on Monday evening March 2nd. We
  will workout every Monday until the end of school
  from 7PM until 9PM. We will use the game field
  weather permitting or the gym.

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• Offensive line Workouts All offensive linemen
  will report to the stadium or gym weather
  permitting every Monday evening starting March
  2nd from 7PM to 9PM for offensive line workouts.

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• Summer Work-out Schedule
• Our summer program will be held every Monday,
  Wednesday, Friday starting at 8AM and ending at
  1130 AM. Attendance will be taken at 8AM in the
  Weight Room for QB-WR-TE-RB and on the field for
  everyone playing offensive and defensive line.
  NOTE Workouts are never cancelled.

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• Summer Speed Camp
• Starting with the first Wednesday after school is
  out. Speed camp will start at 1030 AM and end at
  1130 AM. This will continue every Wednesday all
  summer. Speed camp will be held on the game
  field. Cost will be 50.00 per player. Camp
  applications will be handed out in the Spring.

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• Team Camp
• All players in grades 10-11-12 will attend Team
  Camp at West Chester University. The cost for the
  camp will be 250.00 per player. Applications
  will be handed out in early spring. Applications
  are due by the end of May. Camp dates to be
  announced. Our tentative camp dates to attend
  camp are July 10th to July 13th.

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• Youth Football Camp
• July 6-7-8 Youth Camp will be held in the
  stadium starting at 6PM and ending at 9PM. High
  school players will assist coaches with teaching
  fundamentals.

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• Max Testing Week
• August 10-11-12 All High players will be
  tested this week on our four core lifts. Squats,
  Bench, Hang Clean, and Incline. Testing will
  start at 8AM. NOTE We will be off August
  13-14-15-16. Practice starts Monday August 17th
  at 630 AM.

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• QB Camp for 2009 Winter Technique School is
  Jan. 24th and 25th at Grand Slam Sports Complex,
  Reading, PA, Feb. 28th and March 1st at Grand
  Slam Sports Complex, Reading, PA.
• Note All QBs are asked to make plans to attend.
  
• See Coach Cantafio for more information and camp
  applications.

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• Elite QB and Leadership Academy
• May 30-31, Body Zone Sports Complex, Reading
  PA.
• NOTE All QBs are asked to make plans to
  attend. See Coach Cantafio for more information
  and camp applications

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• QB and WR camps
• East Coast Elite QB-WR mini camp Monday, May
  25th at Albright College, 9AM to 3PM. See Coach
  Cantafio for more information and camp
  applications. Please make plans to attend.

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• East Coast Elite QB-WR Camps
• June 27-28, Lancaster, PA. See Coach Cantafio
  for more information and camp applications.
  Please make plans to attend.

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• Pre-Season Practice with pads will start on
  Monday, August 17th. Plan to be at school
  starting at 630AM and ending at 4PM

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• If there are any changes in the schedule, I will
  get in contact with you as soon as possible. If
  you have concerns or questions please get in
  contact with me.
• Cell 717-468-7185
• School Email JCantafio_at_WSSD.k12.PA.US
• Home Email Jim_at_svsports.com
• Thanks,
• Coach Cantafio