first tri

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2010 TRI TEAM
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The First Month

• We started from scratch in (insert month, I
  forget) with only the capacity to run and bike a
  few minutes with any real intensity and I dont
  think anyone could turn more than one full lap in
  the pool without a break.
• But, we had a plan and we had focus. Everyone
  did their part and practices came together
  weekly usually in the pool where everyone was
  feeling uneasy.

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