STRESS

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STRESS
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Definition

• Arousal of ones mind and body in response to
  demands made upon them

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Kinds of Stress

• Eustress GOOD
• Holidays
• Marriage
• New house
• Job promotion

• Distress
• BAD
• Work demands
• Car trouble
• Death of loved one

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Causes of Stress(Stressors)

• Daily hassles everyday annoyances
• Life changes big change
• Conflict pulled in two or more directions
• Frustration being blocked from obtaining a goal
• Personality type (A vs B) Pressure