BMI and Exercise

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BMI and Exercise

• Calculating, Graphing, and Interpreting

Amanda Hylton
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Bio-Impedance Analyzer

• When using the Analyzer, you found
• Fat
• BMI
• BMR

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Formula for Calculating BMI

• BMI (lbs x 700) / square inches

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Comparing BMIs

• Compare your BMI from the Analyzer with your BMI
  from the calculation
• Discuss with a partner the difference between the
  two ( you do not have to actually tell your
  numbers, just the difference between the two).

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Reducing BMI

• Requires you to
  eat healthier foods

AND
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Just Relax
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What are your favorite things to do?

• Playing basketball
• Dancing
• Golf
• Running
• Skating
• Swimming
• Tennis
• Walking
• Or other activities

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Charting the Calories Burned

• Pick at least three activities that you enjoy
  from the list
• Convert the calories burned per minute into
  calories burned per hour
• Graph the results on a line graph
• Share your results with a friend

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Think About It

• Just doing things that you enjoy, you can reduce
  or maintain your BMI!
• Think about what will benefit you the most and do
  it!

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