Psychology of Exercise

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Psychology of Exercise

• Barriers of Physical Activity
• Presented By Missy Obiozor and James Parker

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• If your barrier Is this
• Feeling like you have no time, then ....
• Not having anyone to walk with, then
• Feeling too tired to be active, then
• A fear of injury or exhaustion, then
• Feeling unmotivated or lazy, then
• not knowing what to do, then.

• Possible Solution
• Plan ahead and do your walking in short burst.
• Ask a friend or family member to join you e
• Try walking and see if your energy improves
  afterwards
• Walk at a comfortable pace and build up slowly
• Give it a shot! you'll be surprised how easy it
  is to start
• Ask a friendly Hista student for some help

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Overcome your barriers

• plan ahead
• Make a chart
• Make goals to overcome barriers
• Choose to do work out early I you struggle to do
  it later
• Start out slow
• Know what your barrier s are

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Learning new machines help
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Using a pedometers

• A pedometer can help you achieve to increase your
  steps throughout the day

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Thanks for watching