Beverages

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Beverages
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Beverages
First Question
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Beverages

• How much of the human body is water?
• 15-35
• 35-55
• 55-75
• 75-95

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Beverages

• How much of the human body is water?
• 15-35 Incorrect. The body is 55-75 water,
  which is why water is considered the most
  essential nutrient for your body.
• Next Question

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Beverages

• How much of the human body is water?
• 35-55 Incorrect. The body is 55-75 water,
  which is why water is considered the most
  essential nutrient for your body.
• Next Question

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Beverages

• How much of the human body is water?
• 55-75 Correct! This is why water is considered
  the most essential nutrient for your body.
• Next Question

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Beverages

• How much of the human body is water?
• 75-95 Incorrect. The body is 55-75 water,
  which is why water is considered the most
  essential nutrient for your body.
• Next Question

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Beverages

• Which is NOT a function of water?
• Energy source
• Maintains body's temperature
• Transports nutrients between cells and organs

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Beverages

• Which is NOT a function of water?
• Energy source Correct! Water contains no
  calories, therefore, provides no energy. Water
  cools the body with sweat to maintain the body
  temperature and transports nutrients between
  cells and organs.
• Next Question

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Beverages

• Which is NOT a function of water?
• Maintains bodys temperature Incorrect. Water
  cools the body with sweat to maintain the body
  temperature and transports nutrients between
  cells and organs. Water does not provide energy
  because it does not contain calories.
• Next Question

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Beverages

• Which is NOT a function of water?
• Transports nutrients between cells and organs
  Incorrect. Water cools the body with sweat to
  maintain the body temperature and transports
  nutrients between cells and organs. Water does
  not provide energy because it does not contain
  calories.
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Beverages

• The average person should consume a minimum of
  four eight ounce cups of water daily.
• True
• False

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Beverages

• The average person should consume a minimum of
  four eight ounce cups of water daily.
• True Incorrect. One needs to drink a minimum of 8
  8 oz cups of water a day. Additional water is
  needed for every caffeinated or alcoholic
  beverage consumed.
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Beverages

• The average person should consume a minimum of
  four eight ounce cups of water daily.
• False Correct! One needs to drink a minimum of 8
  8 oz cups of water a day. Additional water is
  needed for every caffeinated or alcoholic
  beverage consumed.
• Next Question

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Beverages

• What is a sign of dehydration?
• Very light yellow urine
• Cramps
• Shoulder pain

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Beverages

• What is a sign of dehydration?
• Very light yellow urine Incorrect! Dark yellow
  urine (if not taking supplements), along with
  cramps, nausea and headaches are signs of
  dehydration. Light yellow urine is a sign of
  hydration. Shoulder pain is not a symptom of
  dehydration.
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Beverages

• What is a sign of dehydration?
• Cramps Correct! Dark yellow urine (if not taking
  supplements), along with cramps, nausea and
  headaches are signs of dehydration. Light yellow
  urine is a sign of hydration. Shoulder pain is
  not a symptom of dehydration.
• Next Question

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Beverages

• What is a sign of dehydration?
• Shoulder pain Incorrect. Shoulder pain is not a
  symptom of dehydration. Dark yellow urine (if not
  taking supplements), along with cramps, nausea
  and headaches are signs of dehydration. Light
  yellow urine is a sign of hydration.
• Next Question

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Beverages

• You weigh yourself before and after exercising
  and discover you lost two pounds, which is water
  weight. How much water should you consume in
  order to replace the fluids in your body?
• 2 cups
• 4 cups
• 8 cups

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Beverages

• You weigh yourself before and after exercising
  and discover you lost two pounds, which is water
  weight. How much water should you consume in
  order to replace the fluids in your body?
• 2 cups Incorrect. The correct answer is four
  cups. One cup of water 8 ounces, four cups of
  water 32 ounces 2 lbs.
• Next Question

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Beverages

• You weigh yourself before and after exercising
  and discover you lost two pounds, which is water
  weight. How much water should you consume in
  order to replace the fluids in your body?
• 4 cups Correct. One cup of water 8 ounces, four
  cups of water 32 ounces 2 lbs.
• Next Question

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Beverages

• You weigh yourself before and after exercising
  and discover you lost two pounds, which is water
  weight. How much water should you consume in
  order to replace the fluids in your body?
• 8 cups Incorrect. The correct answer is four
  cups. One cup of water 8 ounces, four cups of
  water 32 ounces 2 lbs.
• Next Question

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Beverages

• If you weigh more after exercising one day, you
  are most likely
• Gaining massive amounts of muscle
• Over hydrated
• Gaining fat

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Beverages

• If you weigh more after exercising one day, you
  are most likely
• Gaining massive amounts of muscle Incorrect. You
  over hydrated (drank too much fluid) while
  exercising.
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Beverages

• If you weigh more after exercising one day, you
  are most likely
• Over hydrated Correct! You drank too much fluid
  while exercising.
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Beverages

• If you weigh more after exercising you are
• Gaining fat Incorrect. You over hydrated (drank
  too much fluid) while exercising.
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Beverages

• If you exercise for 60 minutes or more at one
  time, which beverage is the best to consume?
• Water
• A sports drink
• A caffeinated beverage

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Beverages

• If you exercise for 60 minutes or more at one
  time, which beverage is the best to consume?
• Water Incorrect. While water is important, a
  sports drink will also help to replenish the
  electrolytes you lose through sweat when
  exercising over 60 minutes at one time.
  Caffeinated beverages can actually dehydrate the
  body.
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Beverages

• If you exercise for 60 minutes or more at one
  time, which beverage is the best to consume?
• A sports drink Correct! While water is
  important, a sports drink will also help to
  replenish the electrolytes that you lose through
  sweat when exercising over 60 minutes at one
  time. Caffeinated beverages can actually
  dehydrate the body.
• Next Question

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Beverages

• If you exercise for 60 minutes or more at one
  time, which beverage is the best to consume?
• A caffeinated beverage Incorrect. Caffeinated
  beverages can actually dehydrate the body. While
  water is important, a sports drink will also help
  to replenish the electrolytes that you lose
  through sweat when exercising over 60 minutes at
  one time.
• Next Question

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Beverages

• Why should you be concerned if you drink many
  carbonated DIET beverages each day?
• You may ingest excess protein
• You may overdose on calcium
• You may ingest a large quantity of artificial
  sweeteners

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Beverages

• Why should you be concerned if you drink many
  carbonated DIET beverages each day?
• You may ingest excess protein Incorrect.
  Carbonated beverages contain neither protein nor
  calcium. There is no nutritional value to diet
  sweeteners but the long-term consequences are
  unknown. Use diet sweeteners sparingly.
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Beverages

• Why should you be concerned if you drink many
  carbonated DIET beverages each day?
• You may overdose on calcium Incorrect.
  Carbonated beverages contain neither protein nor
  calcium. There is no nutritional value to diet
  sweeteners but the long-term consequences are
  unknown. Use diet sweeteners sparingly.
• Next Question

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Beverages

• Why should you be concerned if you drink many
  carbonated DIET beverages each day?
• You may ingest a large quantity of artificial
  sweeteners Correct! There is no nutritional
  value to diet sweeteners but the long-term
  consequences are unknown. Use diet sweeteners
  sparingly. Carbonated beverages contain neither
  protein nor calcium.
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Beverages

• Fruit juice is the same as fruit
  beverages/drinks.
• True
• False

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Beverages

• Fruit juice is the same as fruit
  beverages/drinks.
• True Incorrect. Fruit beverages or -ades, i.e.
  Powerade, Gatorade, lemonade, may be fortified
  with vitamins and minerals, but usually have 10
  or less real fruit juice in them. Sugar is also
  added as a sweetener. Stick with the 100 real
  fruit juice, which counts as a serving of fruit.
  Fruit beverages or drinks do not count as a
  serving of fruit.
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Beverages

• Fruit juice is the same as fruit
  beverages/drinks.
• False Correct. Fruit beverages or -ades, i.e.,
  Powerade, Gatorade, lemonade, may be fortified
  with vitamins and minerals, but usually has 10
  or less real fruit juice in them. Sugar is also
  added as a sweetener. Stick with the 100 real
  fruit juice, which counts as a serving of fruit.
  Fruit beverages or drinks do not count as a
  serving of fruit.
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38
Beverages

• The acidity in sodas, energy drinks and sports
  drinks do NOT have an impact on your teeth.
• True
• False

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Beverages

• The acidity in sodas, energy drinks and sports
  drinks do NOT have an impact on your teeth.
• True Incorrect. The acidity in these beverages
  can cause erosion of the enamel on your teeth.
  After drinking these beverages, rinse your mouth
  with water for 30 seconds or brush your teeth.
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Beverages

• The acidity in sodas, energy drinks and sports
  drinks do NOT have an impact on your teeth.
• False Correct! The acidity in these beverages can
  cause erosion of the enamel on your teeth. After
  drinking these beverages, rinse your mouth with
  water for 30 seconds or brush your teeth.
• Next Question

41
Beverages

• Consuming 1000 mg of calcium (3 1/3 cups milk)
  can help you lose or maintain your weight.
• True
• False

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Beverages

• Consuming 1000 mg of calcium (3 1/3 cups milk)
  can help you lose or maintain your weight.
• True Correct! Studies have indicated that dairy
  product consumption supports weight maintenance
  and weight loss. Try to consume the equivalent of
  3 1/3 cups of low-fat or fat-free milk, calcium
  fortified soy or rice milk daily.
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Beverages

• Consuming 1000 mg of calcium (3 1/3 cups milk)
  can help you lose or maintain your weight.
• False Incorrect. Studies have indicated that
  dairy product consumption supports weight
  maintenance and weight loss. Try to consume the
  equivalent of 3 1/3 cups of low-fat or fat-free
  milk, calcium fortified soy or rice milk daily.
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Beverages

• Skim milk contains carbohydrates, protein, fat,
  alcohol, vitamins, minerals and fiber.
• True
• False

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Beverages

• Skim milk contains carbohydrates, protein, fat,
  alcohol, vitamins, minerals and fiber.
• True Incorrect. Skim milk contains carbohydrates,
  protein, vitamins and minerals. It does not
  contain fat, alcohol or fiber. Low-fat and whole
  milks do contain fat.
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Beverages

• Skim milk contains carbohydrates, protein, fat,
  alcohol, vitamins, minerals and fiber.
• False Correct! Skim milk contains carbohydrates,
  protein, vitamins and minerals. It does not
  contain fat, alcohol or fiber. Low-fat and whole
  milks do contain fat.
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Beverages

• Milk (cows, fortified soy or fortified rice
  milk) is an excellent source of what nutrients?
• Vitamins C and E
• Vitamin A and Iron
• Vitamin D and Calcium

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Beverages

• Milk (cows, fortified soy or fortified rice
  milk) is an excellent source of what nutrients?
• Vitamin C and E Incorrect. Milk is an excellent
  source of vitamin D and Calcium.
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Beverages

• Milk (cows, fortified soy or fortified rice
  milk) is an excellent source of what nutrients?
• Vitamin A and Iron Incorrect. Milk is an
  excellent source of vitamin D and Calcium.
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Beverages

• Milk (cows, fortified soy or fortified rice
  milk) is an excellent source of what nutrients?
• Vitamin D and Calcium Correct!
• Next Question

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Beverages

• Which has the most calories per gram?
• Carbohydrates
• Protein
• Alcohol
• Fat

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Beverages

• Which has the most calories per gram?
• Carbohydrates Incorrect. Carbohydrates and
  protein only have 4 calories per gram, alcohol
  has 7 calories per gram and fat has 9 calories
  per gram.
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Beverages

• Which has the most calories per gram?
• Protein Incorrect. Protein and carbohydrates only
  have 4 calories per gram, alcohol has 7 calories
  per gram and fat has 9 calories per gram.
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Beverages

• Which has the most calories per gram?
• Alcohol Incorrect. Alcohol has 7 calories per
  gram, carbohydrate and protein only have 4
  calories per gram and fat has 9 calories per
  gram.
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Beverages

• Which has the most calories per gram?
• Fat Correct! Fat has 9 calories per agram,
  protein and carbohydrates only have 4 calories
  per gram and alcohol has 7 calories per gram.
• Next Question

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Beverages

• Of the following beverages, which has the most
  positive effects on the body?
• Energy drinks
• Milk
• Sugar sweetened carbonated beverages
• Fruit beverages/drinks

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Beverages

• Of the following beverages, which has the most
  positive effects on the body?
• Energy drinks Incorrect. Energy drinks contain
  large amounts of caffeine and if taken in excess,
  can be extremely harmful to the body. Milk is
  nutrient dense and contains protein,
  carbohydrates, vitamins and minerals and helps
  prevent bone loss or osteoporosis. Sugar
  sweetened carbonated beverages contain high
  amounts of sugar (added calories) and caffeine
  (causing dehydration) as well contribute to
  dental problems. Fruit beverages contain less
  than 10 fruit juice and excess sugar.
• Next Question

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Beverages

• Of the following beverages, which has the most
  positive effects on the body?
• Milk Correct! Milk is nutrient dense and contains
  protein, carbohydrates, vitamins and minerals.
  Milk helps prevent bone loss or osteoporosis.
  Energy drinks contain caffeine and when taken in
  excess, can be harmful to the body. Sugar
  sweetened carbonated beverages contain high
  amounts of sugar (added calories) and caffeine
  (causing dehydration) as well contribute to
  dental problems. Fruit beverages contain less
  than 10 fruit juice and excess sugar.
• Next Question

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Beverages

• Of the following beverages, which has the most
  positive effects on the body?
• Sugar sweetened carbonated beverages Incorrect.
  These beverages may contain high amounts of
  caffeine (causing dehydration) and sugar (added
  calories) in the body as well as contribute to
  dental problems. Milk is nutrient dense and
  contains protein, carbohydrates, vitamins and
  minerals. Milk also helps prevent bone loss or
  osteoporosis. Energy drinks contain caffeine and
  when taken in excess, can be harmful to the body.
  Fruit beverages contain less than 10 fruit juice
  and excess sugar.
• Next Question

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Beverages

• Of the following beverages, which has the most
  positive effects on the body?
• Fruit beverages/drinks Incorrect. Fruit beverages
  contain less than 10 fruit juice therefore,
  they provide minimal nutritional value, just lots
  of sugar and calories. Milk is nutrient dense and
  contains protein, carbohydrates, vitamins and
  minerals. Milk helps prevent bone loss or
  osteoporosis. Energy drinks contain caffeine and
  when taken in excess, can be harmful to the body.
  Sugar sweetened carbonated beverages contain high
  amounts of sugar (added calories) and caffeine
  (causing dehydration) as well contributing to
  dental problems.
• Next Question

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Beverages

• Why do college students consume energy drinks?
• To increase intelligence
• To get rid of the jitters
• To stay awake while studying

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Beverages

• Why do college students consume energy drinks?
• To increase intelligence Incorrect. College
  students usually consume energy drinks to stay
  awake while studying as well as to party longer.
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Beverages

• Why do college students consume energy drinks?
• To get rid of the jitters Incorrect. College
  students usually consume energy drinks to stay
  awake while studying as well as to party longer.
• Next Question

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Beverages

• Why do college students consume energy drinks?
• To stay awake while studying Correct! College
  students also consume energy drinks to party
  longer.
• Next Question

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Beverages

• The ingredients found in energy drinks are
  regulated by the Food and Drug Administration.
• True
• False

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Beverages

• The ingredients found in energy drinks are
  regulated by the Food and Drug Administration.
• True Incorrect. The ingredients are NOT regulated
  by the FDA.
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Beverages

• The ingredients found in energy drinks are
  regulated by the Food and Drug Administration.
• False Correct!
• Next Question

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Beverages

• What is the stimulant in energy drinks that
  increases concentration and physical performance?
• Green Tea
• Caffeine
• Lemon Juice

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Beverages

• What is the stimulant in energy drinks that
  increases concentration and physical performance?
• Green Tea Incorrect. Caffeine is the ingredient
  in energy drinks that increases concentration and
  performance.
• Next Question

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Beverages

• What is the stimulant in energy drinks that
  increases concentration and physical performance?
• Caffeine Correct!
• Next Question

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Beverages

• What is the stimulant in energy drinks that
  increases concentration and physical performance?
• Lemon Juice Incorrect. Caffeine is the ingredient
  in energy drinks that increases concentration and
  performance.
• Next Question

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Beverages

• Side effects of consuming multiple energy drinks
  include headaches, dizziness, heart
  irregularities and anxiety.
• True
• False

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Beverages

• Side effects of consuming multiple energy drinks
  include headaches, dizziness, heart
  irregularities and anxiety.
• True Correct!
• Next Question

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Beverages

• Side effects of consuming multiple energy drinks
  include headaches, dizziness, heart
  irregularities and anxiety.
• False Incorrect. These are all typical side
  effects of energy drink consumption.
• Next Question

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Beverages

• Why are alcohol and energy drinks a dangerous
  combination?
• They are both diuretics
• They cause severe anxiety
• They cause hyperactivity

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Beverages

• Why are alcohol and energy drinks a dangerous
  combination?
• They are both diuretics Correct! Because they
  are both diuretics, the combination could lead to
  severe dehydration. The alcohol and energy drink
  combination has been linked to several deaths.
• Next Question

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Beverages

• Why are alcohol and energy drinks a dangerous
  combination?
• They cause severe anxiety Incorrect. Alcohol and
  energy drinks are dangerous combinations because
  they both are diuretics. The combination could
  lead to severe dehydration. The alcohol and
  energy drink combination has been linked to
  several deaths.
• Next Question

78
Beverages

• Why are alcohol and energy drinks a dangerous
  combination?
• They cause hyperactivity Incorrect. Alcohol and
  energy drinks are dangerous combinations because
  they both are diuretics. The combination could
  lead to severe dehydration. The alcohol and
  energy drink combination has been linked to
  several deaths.
• Next Question

79
Beverages

• The following are strategies to prevent or treat
  a hangover Drink water in between alcoholic
  beverages, drink water before going to bed, stay
  away from salty snacks while drinking and eat a
  substantial meal before drinking alcohol to help
  slow the absorption of alcohol.
• True
• False

80
Beverages

• The following are strategies to prevent or treat
  a hangover Drink water in between alcoholic
  beverages, drink water before going to bed, stay
  away from salty snacks while drinking and eat a
  substantial meal before drinking alcohol to help
  slow the absorption of alcohol.
• True Correct!
• Next Question

81
Beverages

• The following are strategies to prevent or treat
  a hangover Drink water in between alcoholic
  beverages, drink water before going to bed, stay
  away from salty snacks while drinking and eat a
  substantial meal before drinking alcohol to help
  slow the absorption of alcohol.
• False Incorrect. These all are ways to prevent or
  treat a hangover.
• Next Question

82
Beverages

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