SMART Recovery

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WWW.SMARTRECOVERY.ORG
SMART Recovery ??????, ??????????
????????????
????? SMART RECOVERY
??????? ?? ?????????????? ? ?????????????
?-? ??????? ?.?. ?-? ??????? ?. ??.
??????? DDRP, ??????, ?????????? 31 ??? 4 ????
2004
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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• SMART ??? ??????????? ???????? ???????? ??
  ?????????????? ? ????????????? (Self Management
  And Recovery Training) - ?????????????,
  ???????????? ???? ????? ????????????
• ???????? ?????????, ??????? ??? ???? ? ??????????
  ???????????? ?????????????? ????????????
  ?????????? 12 ?????
• ???? ????? SMART Recovery ??????? ? ?????? ?????
  ??????? ??????? ?? ?????????????? ?????????
• SMART Recovery ???????????? ???? ??????? ??????
  ?? ?????? ????????????? ???????

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SMART Recovery
Self Management And Recovery Training

• SMART Recovery ?????????? ??????????-????????????
  ?? ?????? ????????? ?????????
• ???? ????? ??????????? ????????????, ???????
  ????? ? ???????? ?????????????? ????? ???
  ????????? ????????????? ????????? ? ??????
• ???????? ???????? ? 90-???????? ??????? ? ???????
  ??????? ????????? ???????? ?????? ? ? ???????? ?
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• ????????????? ???????? ??????? ? ????????????
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4
SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ?????? ???????????? ? ??????? ?????????????
  ?????????????? ? ???????????
• ???????????? ??????? ???????? ????? ???? ??? ??
  ???? ????????????? ? ??????? ????????????
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• ???????????????? ????????? ????????
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  ???????????? ?? ?????????? ?????????????,
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• SMART Recovery ????? ????? ????????????? ?????
  ??????????

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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• SMART ???????????? ??????????????? ?????? ?
  ??????????? ?????????????
• ?????????????? ???????? ??????? SMART ????????
  ???????? ???????????? ????????????
  ????????????? ????????????
• ?????????? ?????????? SMART ??????? ???? ?????? ?
  1955 ???????? Albert Ellis, ??????? ???????????
  ??? ????? ???????? ?????? ? ????????
• ?????? ??????? Ellis ???? ? ??????
  ????????????????? ?? ????????? ? ??? ???????????
  ? ???????? ??????????????

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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ????? ?????????? ?????? ??????????? ??????? ?????
  ? ? ????????????? ??????? ? ?????????, ??????
  ????? ??????? ?????? ???????????
• ???? ?????? ????????????? ??????????? ???
• ????????? ???? ??????????? ???????
  ??????????? ????????????? ???????????????????
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• ?????????????? ?????????????? ?? ??????????????
  ?????????, ????????? ????????? ? ????????
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• ?? ????????? ?????? ??????? ??? ??????????
  ???????????

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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ???????????? ??????????? ??????????????? ???????,
  ???? ????????????? ? ?????????????? ??? ?????
  ?????? ??????? ?????? ?? ???????????? ???
• ?????????? ? ??????? ?????????? ?????? ?????,
  ??????? ????? ?????? ???????? ???? ?????? ?
  ??????? ????????, ?? ?? ??? ?????? ????????????
  ??? ???????????? SMART Recovery
• ???????? ???????? ????????? ????????????????
  ????????, ? ?? ?????? ?????????????? ????????
• ? SMART ??? ?????????
• Does not use sponsors

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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ????? ????????? ??????????? ???????? ??????? 6-8
  ????????, ????? ?????? ???? ????????? SMART
  Recovery
• ??? ?? ??????????? ?????????. SMART ?? ??????? ??
  ??, ????? ???????????????? ??????????? ??
  ?????????? ? ??????????? ?? ????????
• ?????? ????? ???????? ??? ????????? ?? ??
  ????????? ??????????????
• ????????? ???????????? ????????, ??????
  ?????????? ??? ??????? ???? ??????????

9
SMART Recovery
??????? ?? ?????????????? ? ?????????????

• SMART Recovery ????????????? ?????? ??????????
  ?? ??????????? ????????? ??? ?????????? ?????
  ??????? ????? ???? ? ???????? ?????? ? ??????
  ????????? ?????????? ?????????????? ????????????
  ????????
• SMART Recovery ?? ????? ? ????????????? ??????
  ???????? ?????????? ?? ??????????? ? ?? ?????
  ????????? ????? ???? ?? ??????????? ?????????
• SMART Recovery ? ????????? ?????????? ??
  ???????? ??????????????????

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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ??????? ?????? ?????????
• ?????????
• ????????? ? ?????????? ????????? ??????????????
  ?? ??????????
• ????????
• ??????? ??? ???????????? ???? ???????? ? ?????
• ??????? ???????
• ????????????? ???????????? ????? ??????????
  ???????, ???????? ? ??????????
• ?????????????? ????? ?????
• ?????? ????? ?????????????? ? ?????????????
  ?????????????? ? ????????????? ?????

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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ?????? ???????? SMART Recovery
• ????????????? ? ??????? ????? ????????
• ?????????? ???????? ????????? SMART
• ???? ?? ??????/?????????
• ?????????
• ???????? ???????
• ???????? ???????
• ?????? ?????????? ??? ??????
• ?????????????? ???????

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WWW.SMARTRECOVERY.ORG
SMART Recovery ??????, ??????????
????????????
????? REBT
???????????? ???????? ????????????? ???????
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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ???????? ???????? REBT
• ?????????? ??? ??????? ???????????????? ????????
• ?????
• ???????
• ?????????
• ??????? ?? ?????????? ??? ??????????? ???? ?????
  ??? ??????
• ???? ????????? ? ???????? ? ?????
  ???????????????? ? ??????? ??? ?????? ??????????
• ????????? ? ???????? ????? ?????? ?? ????
  ?????????

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SMART Recovery
??????? ?? ?????????????? ? ?????????????
ABC ?????? REBT Albert Ellis, ?????????? ABC
?????? ???????????? ???????? - ?????????????
???????. ????? ?????? A - ?????????? ??
???????????? ??????? (Activating Event) B -
???????? ????????? ?? ?????? ??????? (Beliefs) C
- ???????? ??????????? ???????????? ???????????
(Consequences)
15
SMART Recovery
??????? ?? ?????????????? ? ?????????????
THE ABC's OF REBT ???????????? ??????? (A)
???????? ???????? ???????????? ?????. ?????
???????, ? ??????? ? ??? ????????? ????????????
??????????? ????? ??????? ? ????????
????????????? ???????. ?????? ?? ??????,
?????????????? ????? ?????????? ?????? ???
??????? ???????? (????) ? ???????????? ?????????
???????? ????????? ?. ????????? (B) ????????????
??????? ????? ???? ???? ????????????? (rB) ????
??????????????? (iB) ? ??????????? ?? ????,
???????????? ?? ??? ?? ?????? ??? ????????? ??
???. ??????????? (C) ??? ?????? ? ?????????
????????????? ? ?????????? ?????
?????????. ???????? ??????????? ????????????
??? ??????? ???????????? ?????????, ??????????
??????????? ? ???? ??????? ?????????? ??
?????????????? ?????????.
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SMART Recovery
??????? ?? ?????????????? ? ?????????????
ABC ???????????? ???????? ????????????? ???????
Belief B ?????????
Consequence C ???????????
Activating Event A ???????????? ???????
????????????
??????
??????????????
???????????
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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ????????????? ????????????? ????????? ?
  ?????????? ????????? ???????? ???????????
  ????????????????? ??????, ????? ????????? ???
  ?????????????? ?????????
• ?????? ? ?????? ???? ? ????????? ?????????
  (??????) ????? ??? ?????? ??????!
• ?????????????? ????????? ????? ?????????? ? ?????
  ??????????????, ???????????? ??????????
  ????????????? ???? ? ????? ????, ?????????? ? ?
  ???? ? ?????
• ??????? ? ??????, ?? ??????, ??? ???????

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SMART Recovery
??????? ?? ?????????????? ? ?????????????
???????????? ????????? rB
???????? ??????????? C
???????????? ????????? ????? ? ???????? ??????? ?
?????????
???????????? ??????? A
???????????? ????????? ????? ? ?????????? ???????
? ?????????
?????????????? ????????? iB
?????????? ??????????? C
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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ??? ????????????, ??????? ? ???????? ??????
  ???????????? ?????, ?????????? ????????? ??, ???
  ??????????? ?????????? ???????? ???? ???
  ??????????? (????????????) ??????? ?? ??????
  ????? ????? ? ?????????? ?????
• ??????? ??????? ??? ????? ????? ? ??????????
• ????????? ????, ??? ?? ?? ????? ???????
  ?????????? ??? ?????????? ????? ????? ?
  ????????????????? ??????? ? ?????????
• ????????? ????? ???????????? (????????) ????????
  ???? ?????? ? ?????????

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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• REBT ???????? ????? ?????????? ????
  ?????????????? ????????? ? ???????? ?? ?????
  ??????????? (Disputation (D))
• ????? ?????????? ??????????? ??????????????
  ?????????, ?? ????? ?????????? ?????
  ??????????????? ???????????? ????????? ?
  ?????????????? ???????? ???????? ???????????
• ??????????? ???????? ??????? ??????????? ???
  ????????? ????????? ?????????, ? ?? ?????
  ?????????? ??? ???????????? ????????

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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• THE ABC's OF REBT
• A Activating Event
• ???????????? ???????
• B Beliefs
• ?????????
• C Consequences
• ???????????
• D Disputations
• ???????????
• E Effects of disputing irrational beliefs
• ?????? ??????????? ?????. ?????????

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SMART Recovery
??????? ?? ?????????????? ? ?????????????
For example
????? ??? ???????? ????????????
Irrational Belief iB ??????????. ?????????
Activating Event A ???????????? ????????
Consequence C ???????????
D ??????????? iR ? ?????????? ?????????
? ?? ?????????
? ?????? ???? ????? ?? ?????????, ?????
???? ?? ???????
????????????
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SMART Recovery
??????? ?? ?????????????? ? ?????????????
??????????? ????????? (E)
???????????? ???????? (A)
??????????? (D)
?????????? ??????????? (C)
?????????????? ????????? (iB)
???????????? ????????? (rB)
???????? ??????????? (C)
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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ?????? ????????? ?????????????? ?????????
• ????????? ???????????
• ????????????? ?????????? ???????????
• ???? ? ?? ????? ????, ? ???? ??????????? ????
  ????? ????? ?? ?????????!!!
• ??????, ??????
• ?????????? ?????????? (???????)
• ??? ?????? ???? ?????, ????? ? ??? ????
  ??????!

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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ?????? ????????? ?????????????? ?????????
• ??????????? ?????????
• ??????????? ??????? ? ?????? ????????
• ? ??????, ?????? ??? ?? ???? ????/???????
• ????????? ??????? ?????????????
• ????????????? ?????????
• ? ?????? ??????? ????, ????? ???? ? ?????

26
SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ?????????????? ????????? ?????? ????????????
• ??????????????
• ? ?????? ???? ? ????????? ??????? ???? ??????
  ????? ? ??????
• ? ?? ???? ????????? ??? ???? ?? ?????/???????
• ??? ?????????? ??????? ????
• ? ?????? ??????? ????, ????? ? ?? ?????
  ????????????

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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ?????????????? ????????? ?????? ????????????
• ????????????
• ??? ????? ?????? ???????????? ???? ???
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• ????? ??? ? ???????????? ????, ?? ????? ??
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• ? ????? ???? ??????? ????, ?? ? ???? ?????????
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• ???? ????? ???? ? ??????????? ?? ?????, ?? ??????
  ???????? ?????, ? ???? ??? ??? ????????????
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SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ?????? ??????? ?????????? ? ??????????
• ????????? ?????????? ????????????? ???? ? ?????
  ???? ? ?????? ????? ??????????? ???????????? ???
• ? ?????? ??????? ???? ?????
• ? ?????? ?????? ????? ???? ??????? ??????
• ? ?????? ?????? ???????? ????, ???? ????
• ? ?? ???? ????????? ??? ???????
• ????? ????? ???????? ????? ? ?????????? ?/???
  ???????????? ???

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SMART Recovery
??????? ?? ?????????????? ? ?????????????
?????????????? ????????? ??????
??? ?????? ?????? ??????? ?????? ??????????
? ?? ???? ????????? ?????? ?????????? ?????
?? ??????????? ??? ?????????? ??????????
?????? ???????????? ??? ???????.
?????????????? ????????? iB
???????????? ??????? A
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SMART Recovery
??????? ?? ?????????????? ? ?????????????
? ?????? ...
???? ?????????, ???? ???????, ??????
????????? ???????????? ?.?.?.
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?? ??????
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??????, ???????????? ?.?.?.
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SMART Recovery
??????? ?? ?????????????? ? ?????????????

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32
SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ???? ????????????? ?????????? ??????????????
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33
SMART Recovery
??????? ?? ?????????????? ? ?????????????

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34
SMART Recovery
??????? ?? ?????????????? ? ?????????????

• ??????????? ?????????????? ?????????
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www.smartjax.org
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SMART Recovery
??????? ?? ?????????????? ? ?????????????

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36
SMART Recovery
??????? ?? ?????????????? ? ?????????????
???????????? ????????? rB
???????? ??????????? C
????????
???????????? ??????? A
??? ??????? ??????????, ?? ? ???? ?????????? ?
??? ????????.
??????????
??????????? ?? ??????????? ??? ??????????? ?????
???? ????????.
?????????????? ????????? iB
?????????? ??????????? C
??? ??????, ? ?? ???? ????? ??????????.
????????????
37
SMART Recovery
Self Management And Recovery Training
??????????? D
???????????? ??????? A
?????????????? ????????? iB
?????????? ??????????? C
?????? ??? ??????? ????? ??? ????? ????
???????? ???? ???? ???? ? ??? ????????, ?? ?????
? ?????? ? ?? ???? ????????? ???? ???
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???? ????????.
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Be sober, Be SMART!
??????? ?? ????????!