MICHELLE TETRICK

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Food Pyramid

• MICHELLE TETRICK

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Five Basic Food Groups

• Fats, Oils, Sweets
• Milk, Yogurt, Cheese
• Meat, Poultry, Beans, Eggs, Nuts
• Vegetables Fruits
• Bread, Cereal, Rice, Pasta

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Fats, Oils, Sweets

• You are to use these sparingly.
• Most foods already have fats and oils added.
• You should limit fats in your diet to 30 of
  calories.

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Milk, Yogurt, Cheese

• 2 to 3 servings a day.
• Provide proteins, vitamins, and minerals.
• Best source of calcium.

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Meat, Poultry, Beans, Eggs, Nuts

• 2 to 3 servings a day.
• Nuts and Seeds are high in fat, so eat them in
  moderation.

• Provides
• Proteins
• B vitamins
• Iron
• Zinc

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Vegetables

• 3 to 5 servings a day.
• Provides
• Vitamins A C
• Proteins
• Minerals
• Fiber

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Fruits

• 2 to 4 servings a day.
• Provides
• Vitamins A C
• Potassium
• Fiber

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Bread, Cereal, Rice, Pasta

• 6 to 11 servings a day.
• Provides
• Vitamins
• Minerals
• Fiber

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Thanks

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