Allyson Arban, Age 9, 3rd Grade

1
Allyson Arban, Age 9, 3rd Grade

• Favorites
• My favorite foods are apples and pizza.
• My favorite pets are dogs.
• My favorite school subject is math.
• When I grow up I want to be a vet, and care for
  pets.

2
Having good character can help you have good
health.

• Honesty-Honesty is when you tell the truth and
  not lie .It is important to tell the truth. For
  example, when my teacher asks me if spelling is
  done and I say yes because its done.
• Trustworthy-Trustworthy is when someone can count
  on you and trust you. Its important for your
  friends to trust you. For example its nice to
  have your friends to trust you with their toys.
• Courtesy-Courtesy is to think of others and not
  your self. Its important to think of others to.
  For example, if your friends get hurt and you
  should help them.

3
Nutrition

• Good nutrition is good for your body. You
  should at least eat food from all the food
  groups. You should eat at least 2 or 3 servings
  out of the dairy group,3-5 servings out of the
  vegetable group,2or3 servings of the meat
  group,2-4 servings of the fruit group,6-11
  servings of the grain group, and thats how many
  servings of the five food groups you need.
• In the dairy group it has vitamin d and
  calcium in it, and it helps your teeth and helps
  your blood clot.

• The meat group has protein in it
• And it helps you grow and helps
• you heal. The vegetable has
• vitamin c in it and it helps your
• hair grow and it maintains your
• health. The fruit group has
• vitamin a,c,d,e, and k and it gives
• you energy and helps you gums.
• The grain group has carbohydrates
• and fiber, and it helps you go to the
• Bathroom and it makes red blood
• cells. The grain group has lots of
• Carbohydrates. Nutrition is good for your body.

4
Exercise

• I get exercise from playing jump-rope. Jump-rope
  gives me exercise by doing tricks and by jumping.
  It makes my bones really strong and it helps my
  muscles get stronger too. Jump-roping keeps me in
  fit. Jump-rope gives you a lot
• of energy. You should exercise every day.
• My favorite sport is baseball.
• I would like to try soccer.

5
Internet Safety

• My favorite site is webkinz and clubpenguin.
• Stay away from chat rooms. Never send bad e-mails
  and never talk to any one you dont know. Never
  give personal information like were you live,
  your e-mail to any one. STAY SAFE ON LINE!