Welcomes YOU

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2006 Surrey Cross Country DEVELOPMENT SQUAD
Welcomes YOU!

• Surrey Cross Country Managers Jeff
  Manson/Trevor Raggett
• Physiotherapist Cabella Wigley
• Olympic Athlete Shireen Bailey
• Endurance Coaching Michael Firth, Alister Moses
  Rob Russell
• British Milers Club Frank Horwill

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ANOTHER BIG SURREY GATHERING!So Test yourself
against them all!
JUNIOR ATHLETES Year 7, 8, 9
INTERMEDIATE ATHLETES Year 10, 11
SENIOR ATHLETES Year 12, 13
THE AIM IS TO MOVE UP A LEVEL
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Some will be better than you, some will not, but
all like YOU are talented capable of
IMPROVEMENT.
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Oct - Fastest Male Milers in Surreyfrom Surrey
Cross Country Relays, Stoke Park, Guildford.
U17 Boys Daniel Altendorf 535 Mickey
Reed 539 Daniel Sellman 542 Nick
Farrell 543 Matt Grant 544 Josh
Gorecki 547 Joe Morwood 555 Ben
Wallis 556 Paul Dyke 603 Luke
Caldwell 604 Elliot Newton 605 Alex
Jackson 606 Alex Rice 611 Lee
Humphrey 612 Owen Thomas 614 Martyn Payne 617

• U13 Boys
• Gari Brown 617
• Matthew Wyatt617
• Adam Hullin 624
• Stephen Knuckey 629
• Jack Burgess 635
• James Tidd 636
• George James 636
• Andreas Georgiou 637
• Jordan Maurice 638
• Will Mercer 639
• Ed Saywell 639
• Adam Cauldwell 645
• Kegan Lymn 651
• Rian Henry 654
• Chris Bailey 654

U15 Boys Rikkie Letch 540 Oli
Aitchison 543 Jack Lee 548 Jon Burgess
558 Dominic Steiert 558 Ben McDaniel 602 Josh
Grace 604 Joe Toomey 606 Nathan
Ditton 608 Richard Calder 611 Khalid
Belhaj 617 Jack Puttock 618 Henry
Heath 618 Joe Davies 622 Chris Williams 622
THE BEST DONT LEAVE IT TO CHANCE!
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Oct - Fastest Female Milers in Surreyfrom Surrey
Cross Country Relays, Stoke Park, Guildford.
U15 Phillipa La Rose 627 Grace Shephard
630 Isabel Brinsden 631 Catherine
Hall 633 Joanna Klaptocz 633 Catherine Taylor
637 Frederica Foster 638 Maddy Gunn
639 Bethan Hubbard 640 Adelle
Tracey 641 Loulou Rowlands 641 Avril
Robison 643 Katie Gilkes 645 Julia Wedmore
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U17 Helena Corbin 647 Sophie Cowper 654 Nicole
Baddeley 656 Yasmin Goater 703 Lauren Murrells
706 Anna Marie McGraun 710 Christine Lowson
716 Hannah Dart 716 Beccie Beall 716 Maira
Bolland 720 Stephanie Tilly 722 Rachel 734 Suz
anna Ditton 742 Emma Coulson 743

• U13
• Amelia Gorecka 635
• Ruth Haynes 645
• Mae Partridge 656
• Laura Suggit 659
• Helen Wilson 702
• Emily Alexander-High 707
• Ruth Bourne 710
• Ciara Denny 710
• Susan Shiel-Rankin 716

BEST PERFORMANCES ARE PLANNED!
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WHERE TO START

• Surrey last year achieved some of their best
  Cross Country results in recent years
• The target period for continued progress again
  starts in January/February/March
• The key to improvement is as last year to start
  small aim big and make it tougher. e.g. run
  faster, reduce recovery or increase distance of
  reps.
• The early signs at Club and School are promising!

IS YOUR TRAINING TOUGH ENOUGH?
Will you be in the top 8 athletes from Surrey
Schools attend Surrey Squad day 12th February?
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SURREY DEVELOPMENT SQUAD - AM

• Welcome Days procedures school facilities
• New approaches to Planning of the Cross Country
  Season Alister Moses (10.1510.45 am)
• Core Stability to transfer force to legs Arms
  Cabella Wigley (Blue Sports Hall) (10.45-
  11.15 am)
• Lifestyle Lessons from Olympian endurance athlete
  Shireen Bailey (MAH) (10.45- 11.15 am)
• Physical Session Drills - Michael Firth team
  (Fields) (12.00- 1.00)
• Lunch (MAH) PTA drinks are available! (1.00-
  1.45)

IS THERE ANYTHING WE NEED TO KNOW?
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SURREY DEVELOPMENT SQUAD - PM

• Key Note Address - Frank Horwill on Ingredients
  for successful Cross Country (MAH) (1.45- 2.30
  pm)
• Physical Session 2 Mike Firth Team lead a
  Hill Endurance session (Fields) (2.30 3.15
  pm)
• Final briefing Importance of developing a
  winning mental attitude (MAH) (3.15 3.30 pm)

MAKE THE DAY WORK FOR YOU!
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OVER TO YOU!

• REMEMBER your required distances
• JG 3500M IG 4000M SG 4500M
• JB 5000M IB 6450M SB 7950M
• USE PLANNING to enhance performance
• IMPROVE your core stability -way you run!
• COMMIT yourself to regular TRAINING
• COMMIT yourself to Strength Speed Endurance
• ENJOY your selection today look learn from
  others, be they athletes, Olympic athletes,
  coaches or parents!

EACH IMPROVEMENT LEADS TO ANOTHER!
You are selected as one of the BEST IN SURREY