Hypnosis

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Hypnosis Supportfor Weight Losswith Lauren
Archer, CH

• Welcome!
• Please sign the attendance roster.
• Thank you.

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Tonights Agenda

• What is hypnosis?
• How does hypnosis help with weight loss?
• Self-Hypnosis techniques you can apply NOW

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The average person

• 60,000 thoughts
• 90 habitual
• Change your thinking
• Change your results!

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Your Instructor

• Clinical Hypnotherapist
• ACE Certified Personal Trainer
• President, National Guild of
  Hypnotists, Washington State Chapter
• President, Positive Central

Lauren Archer
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Your Instructor

• Private Hypnotherapy Sessions
• Group Classes
• Audio Programs
• Positive E-News

Lauren Archer
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Your Instructor

• Author of 13 Self-Help Programs
• Co-Author
• The Code to Weight Loss
• Fitness Focus Column

Lauren Archer
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The Code to Weight Loss
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What are your intentions?

• For this class?
• For your weight loss program?
• What would you like to learn tonight?

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What is Hypnosis?

• Myths vs. Facts

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Cycles of the Brain
Trance State
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• Conscious Subconscious

Conscious
Subconscious
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Understanding Your Mind

• Conscious Mind
• Rational
• Linear
• Sequential
• Logical
• Protective guard

Inner Mind Beliefs, Habits, Emotions
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Understanding Your Mind
Conscious Mind
Inner Mind
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Understanding Your Mind
Conscious Mind
Inner Mind
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Definition of Hypnosis

• Bypass of the Critical Factor
• Selective Thinking

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Hypnosis is like directing the movies in your mind
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Important!

• DO NOT
• think of a shiny,
• bright red apple

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The subconscious minddoesnt understand negatives
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What does this have to do with weight loss? 1.
Imagining/visualizing your ideal self 2. Mental
rehearsal of positive behaviors 3. Linking and
unlinking thoughts and responses 4. Relaxation
and self-renewal 5. Enhancing motivation 6.
Mind-body response 7. Uncovering hidden reasons
for self-sabotage
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Effective Hypnotic Suggestions 1. Self-care /
balancing energy levels 2. Release the past 3.
Conscious eating habits (separate event) 4.
Awareness of feeling full (stomach size) 5.
Desire healthy foods water (curb cravings) 6.
Enjoy movement and exercise 7. Release stress,
sleep well 8. Hope/desire/intention/focus on goal
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The 7 Steps of Self-Hypnosis 1. Relaxing the
body 2. Imagining a safe place use 5 senses 3.
Deepening (10 1) 4. Imagining your ideal self
5 senses 5. Enhancing with positive emotions 6.
Gratitude / present moment 7. Returning to the
present (1-10)
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Discussion andEvaluations
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Who uses Hypnosis?

• Smart people!
• Hypnosis is used by
• world class performers
• in business, athletics,
• and the arts.

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Proven Success

• Confidence in sales or public speaking
• Weight loss exercise motivation
• Habit release (smoking, nail biting)
• As an aid to self-healing
• Athletic performance
• Relaxation, sleep snoring
• Pain relief
• Memory, attention focus

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Powerful and Effective

• Approved in the 1950s by the British and
  American Medical Associations as an effective
  complimentary therapy
• Traditional counseling months or years
• Hypnotherapy 1 - 6 sessions!

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Sessions with Lauren

• Discuss your goals
• Strategic planning
• Review expectations
• Hypnotic Induction

Plus You take home a CD of your session!
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Contact Information
Lauren Archer, CH Phone [phone] Email
Lauren_at_PositiveCentral.com
www.PositiveCentral.comwww.NorthwestHypnosisCente
r.com
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Curb Cravings

• Yes, you can have what you desire
• Yes, you deserve to feel good
• Yes, you can feel good in lots of new ways

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Curb Cravings

• Taste is a CHOICE
• If it can be acquired, it can be un-acquired

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Curb Cravings

• Imagine the raw ingredients