Bread, Cereal, Rice, and Pasta

1
Bread, Cereal, Rice, and Pasta

• Recommended 6-11 servings daily
• One serving equals
  
• 1/2 cup cooked rice or pasta
• 1 slice bread
• 1 cup ready-to-eat cereal

2
Vegetable

• Recommended 3-5 servings daily
• One serving equals
• 1 cup of raw leafy vegetables
• 1/2 cup of other vegetables (cooked or chopped
  raw
• 3/4 cup of vegetable juice

3
Fruit

• Recommended 2-4 servings daily
• One serving equals
• 1 medium apple, banana, orange
• 1/2 cup of chopped, cooked, or canned fruit
• 3/4 cup of fruit juice

4
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts

• Recommended 2-3 servings daily
• One serving equals
• 2-3 ounces of cooked lean meat, poultry, or fish
• 1/2 cup of cooked dry beans 1 oz lean meat
• 1 egg 1 oz lean meat
• 2 tbsp peanut butter 1 oz lean meat

5
Milk, Yogurt, and Cheese

• Recommended 2-3 servings daily
• One serving equals
• 1 cup of milk or yogurt
• 1 1/2 ounces of natural cheese
• 2 ounces of processed cheese

6
Fats, Oils, and Sweets

• Use Sparingly!