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Dairy foods
Click on a food group to learn more about it.
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Meat and Proteins
Grains
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Vegetables
Fruit
Other facts
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Dairy Foods
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Levi
Chocolate milk is good for you because its
healthy for you.
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Milk is good for you because it has calcium and
vitamins !
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By MEGAN
for you bea
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I love Ice cream!!!
I love grape ice cream!!
Shayla
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Im in the milk group the milk group is good
for you
My name is Austin
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Dairy
Choose part skim or low fat cheeses when
available and lower fat milk desserts, like ice
milk or frozen yogurt.
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DAIRY
We need to have four servings of dairy Everyday
to have ultimate bones.
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Dairy
Go easy on high fat cheese and ice cream. They
Can add a lot of fat (especially saturated fat)
to your diet.
By Andrew
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Dairy Group
Dairy provides us with calcium and vitamin
D. It also provides us with strong teeth and
bones.
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Dairy
Go easy on high fat cheese and ice cream. They
Can add a lot of fat (especially saturated fat)
to your diet.
By Andrew
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Meats and Proteins
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Chicken is good for you because Its healthy for
you . Happy thanksgiving. Jordan.
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I like meat because it is good for you.
Sonnie
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Egg give you strong bones and teeth. There are
Easter eggs too. You can eat the eggs that are
white shells and the Easter eggs you can not eat.
Brittany!!!
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Seeds and nuts have lots of protean in team. Did
you know that seeds and nuts are in the meat
group.
Ronnie
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Meat Group
If you eat your three serving of the protein
group it will make you have strong muscles.
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The meat group Gives us lots of protein so we
could get strong muscles.
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• Meat
• ONE OF THE MOST IMPORTANT IN BEEF IS IRON.IRON
  HELPS RED BLOOD CELLS CARRY OXGEN TO AND AWAY
  FROM OTHER BLOOD CELLS.

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The MEAT group Gives us protein. We eat it for
strong muscles and zinc,iron.
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Meat Zinc is a mineral the body needs To form
enzymes and insulin.Like iron , zinc is
especially difficult to obtain when meat is not
included in the diet.
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Meat Group
If you cannot eat meat, you must eat tofu and soy
to provide the protein you need to build muscles.
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Grains
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My waffles make you strong and they are
good for you!!
Hailey k. P.
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Cereal doesnt only taste good , it is also good
for you.
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Joshua H.
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Toast is good for you because it makes you
strong.
Michael
plgdgg

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Crackers give you energy. They are good to eat.
By Anthony
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Grains Group
Diets rich in whole grain food and other plant
foods, that are low in total fat, saturated fat,
and cholesterol, may reduce the risk of heart
disease and certain cancers.
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Grain Group
t
The grain group provides complex carbohydrates
which are an important source of energy,
especially in low fat diets,they also provide
vitamins , minerals, and fiber. The food guide
suggests 6 to 11 servings a day.
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GRAIN

• To get the fiber you need,to choose several
  servings
• A day of food made from whole grains.
• They are emphasized in this guideline because
  they
• Provide vitamins,minerals,complex carbohydrates
• (starch and dietary fiber), and other substances
  that
• Are inportant for good health.

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Grains contain carbohydrates.Carbohydrates are an
important fuel source for the body.The fuel from
carbohydrates gives us a quick source of energy
especially during exercise. In addition grains
provide us with fiber. Eating whole grains has
been found to help prevent colon rectal cancer,
constipation, heart disease, diabetes, and even
obesity.
Grain group
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grain
Whole grain foods and other plant foods
that are low in Total fat saturated fat
and cholesterol may reduce the Risks of heart
disease and certain cancers.
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Vegetables
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ByHannah
Potatoes help you see.
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Carrots are good. They are a healthy food.
By James Webb
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Holley
Broccoli is good for you.
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Tomatoes are good.

Jimmy
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VEGETABLE 3 5 SERVING GO EASY THE FAT THAT YOU
ADD TO THE VEGEBLES AT THE TABLE OR DURING
COOKING.


BY TYLER BAKE
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Fruits
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Oranges are good for you.
By Carmen
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My strawberry Theyre good for you.
Ashley.
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Ashley.
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Apples make your cuts and bruises better .
Marc
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Lindsay
Hi,my name is Lindsay, Grapes
are good for you! They are a kind of fruit you
know..by by
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Fruit 2-4 and Vegetable 3-5 Group
The fruit and vegetable groups gives us fiber,
vitamins,and minerals.
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Fruit and Vegetable
Choose fresh fruit,fruit juices,and frozen
canned,or dried fruit,Go easy on fruit canned or
frozen in heavy syrups and sweetened fruit juices.
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Fruits Vegetables Provide us with
vitamins.Vitamins provide help with the
following They promote healthy skin help us
strength our immune system reduce the risk of
Some birth defects and help prevent cancer
Fruits and Vegetables also contain some minerals
including potassium, calcium, and zinc. In
addition fruits And vegetables contain fiber
which helps to move food Through the digestive
tract and help prevent some cancer. By Kyle Flagg
Fruits Vegetables
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Fruits Veggie Group You should include dark
greens because they are a good source of vitamins
minerals.
By Ammon
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Other Facts
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Others
Fats supply energy and essential fatty acids and
promotes absorption of the fat-soluble vitamins
A, D, E and K.
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Others
Eat 1 other at The most a day For healthy needs
Of your daily diet.
Like the frosting on a cake
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Others
Most others in the food guide pyramid have
more fat than oils then the other 5 food groups
.
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others
Fats , oils, snack foods , and some types of
dessert that contain fat provide calories but few
nutrients.
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The End!
By Miss Hashs Second Grade Class Payette Primary
School And Mrs. Fugates Fifth Grade
Class Westside School Payette, Idaho
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