Title: Psych 586: Psychology of Persuasion Historical Perspective
1Psych 586 Psychology of PersuasionHistorical
Perspective
- Professor Icek Aizen
- Office Tobin 625
- Email aizen_at_psych.umass.edu
- Tel 545.0509
2Political Commercials
- Sample TV commercials from 1960, 1980, 1984, and
2004 presidential elections.
3The Hovland Paradigm(After Hovland Janis, 1959)
4Elements of a Persuasive Communication
5Example of Persuasive Communication (Eagly,
1974) Introduction and Preview of Conclusion
- Introduction of Communicator
- The lecture that you will read is about sleep
research. It was delivered by a physiological
psychologist who agreed to participate in this
study. He is a faculty member in the Psychology
Department who has been doing research on sleep
for the past five years. He has published a
number of journal articles on sleep and is
currently completing a book on the subject. - Persuasive Message
- In recent years, there has been a considerable
amount of research on the nature and function of
sleep. Recently there have been some important
discoveries about sleep and I want to tell you
about them. You may find many of the things that
I'll tell you quite novel because they go against
conventional ideas--even against some of the
classic psychological theories about sleep. - Let me present this research to you by first
telling you my overall conclusion. This is that
you are probably sleeping too much. It is not
necessary for the average person to sleep the
eight hours each night that we have all been
taught to believe is best. In fact,
psychological research demonstrates the overall
superiority of only about three hours for the
average person provided that these hours are of
a very special type. As I will explain, there is
really no danger in cutting down sleep to three
hours (if you do it in a certain way), and there
certainly are some advantages. - I would like to review for you the evidence that
leads me to this conclusion. I will make six
main points. -
6Example of Persuasive Communication(Eagly,
1974) First Argument
- My first point about the cultural nature of
how much we sleep is a background fact that you
should understand. The amount we sleep is
actually arbitrary. People believe that 8 hours
are necessary mainly because they have been told
this is so and have been 'taught to sleep a lot
when they were children. A University of
California anthropologist pointed out that in
some cultures, the norm is markedly less sleep
than 8 hours while in other cultures, people are
expected to sleep even more than in our society.
Also anthropologists point out that the amount of
sleep people get varies with the season,
especially for primitive and peasant peoples who
live close to the land--they sleep when it is
dark, so sleep more in the winter. Northern
people like Laplanders and Eskimos sleep,
according to one study, 1.8 times more in the
winter than in the summer. In industrialized
civilizations, we are not so affected by these
rhythms of nature sleep patterns become more
purely cultural.
7Example of Persuasive Communication(Eagly,
1974) Second Argument
- My second point is very important studies show
that how rested a person feels when he wakes up
depends on how much REM sleep he gets rather than
his total amount of sleep. This REM sleep gets
its name from the words Rapid Eye Movement since
during this type of sleep, persons move their
eyes back and forth rapidly. We also know that
most dreaming takes place during REM
sleep--though not all of REM sleep coincides with
dreaming. - For reasons we don't understand completely,
dreaming and REM sleep make us feel rested.
Sleep without these Rapid Eye Movements occupies
much of the night, but it doesnt do nearly as
much good as REM sleep and can largely be
dispensed with. Experiments were done that
involved awakening people after differing amounts
of REM and non-REM sleep and interviewing them on
how they felt (and also putting them through
certain laboratory performance tasks). These
experiments (which have so far involved 347
subjects from all walks of life) show that REM
sleep brings 2½ times as much reduction of
fatigue as does non-REM sleep. This is a new and
important discovery about sleep. Thus, one hour
of REM sleep is as effective as 2½ hours of
non-REM sleep. Simply stated "It's REMs that
rest us." - Also, studies show that if persons are allowed
to sleep as much as they want but are awakened
when they enter REM sleep, they remain tired and
experience adverse effects such as hallucinations
and other perceptual maladjustments and
distortions. People even verge on a state not
unlike schizophrenia after several days of sleep
without the REM phase.)
8Example of Persuasive Communication(Eagly,
1974) Third Argument
- My third point comes from some training studies
that were done at the University of Oregon. They
took volunteers and retrained them to sleep less
time per day. Now, there are two things that a
person must do if he is to sleep fewer hours per
day he must divide his sleep into at least three
naps rather than one 8-hour period and he must
know how to go into REM sleep quickly. Naps are
important because people go into REM sleep early
in the night--the last four hours of the 8-hour
night don't provide much REM sleep. Thus, the
shorter naps provide more REM sleep since they
are like the first part of the usual nighttime
sleep. - It takes the average person who is untrained at
least 45 minutes to get into REM sleep. They
knew that this period had to be cut, and through
trying different methods, they finally hit on a
method that works fairly well. This is the
procedure a person lies down, relaxes his
muscles very thoroughly, and thinks about a
single image of what is called a "bland" object.
11 bland object might be a blank wall or a
cloudless sky. It is important to concentrate on
just one object and not to let one's thoughts
wander. One must not think of activities or
problems, and not try to think logically. Just a
single "bland" object. It's a sort of meditation
technique. Using the bland object technique,
most people can go into REM sleep within 10
minutes of falling asleep. There are really no
special talents involved in being able to do
this--anyone can do it. By the way, you might be
interested to know that with alcohol or drugs a
person tends to miss REM sleep and go right into
deeper non-REM sleep. This is one reason why
people don't feel as rested after alcohol or
drug-induced sleep. - The program, then, involved training in
REM-inducing concentration and learning to take
three or four evenly spaced naps of equal
duration. Most subjects cut down their sleep a
great deal and still carried out their daily work
at what they felt was their usual level of
efficiency. Still, the program didn't work for a
few subjects, but these people evidently didn't
do a very good job of spacing out the naps and
were trying to do most all of their sleeping at
night.
9Example of Persuasive Communication(Eagly,
1974) Fourth Argument
- A fourth line of evidence comes from studies of
the physical effects of longer periods of sleepÂ
these were done primarily by a psychobiologist at
Princeton University. Subjects were put into
quiet rooms and encouraged to sleep for long
periods--given the right conditions, most
subjects could sleep between 10 and 16 hours.
Measurements showed that reaction time was
impaired, as was the ability to solve complex
logical syllogisms. Many people have personal
experience with this--they have known the
sluggish feeling and dull headache that follow
long periods of sleep. Also, sleeping for long
periods is bad for a person physically because
his body is in such a lowered state of arousal
during a long period of sleep-his heart rate is
slow, his muscles are completely relaxed. His
heart and internal organs tend to lose muscle
tone. If a person puts his body under strain
after a long period of sleep, he is more apt to
be injured--or, in the extreme, to suffer a heart
attack. While long sleep weakens a person, the
body is not so severely affected by shorter
periods of sleep. Also, a study relating length
of life to number of hours of sleep showed a
slight, but statistically significant,
relationship between the hours a person sleeps
and the length of life. This means that persons
who live longer tend to sleep less than average
while those who die younger sleep more than
average. Of course, other factors affect length
of life, but sleep is involved here.
10Example of Persuasive Communication(Eagly,
1974) Fifth Argument
- As a fifth point, let me explain that sleep can
be defensive. People often sleep to escape from
their problems It's a socially acceptable mode
of escape while other forms of escape seem odd or
even a little crazy to people This idea about
sleep being an escape has some empirical support
in a study by a Swedish psychologist Lindstrom.
He related the number of hours a person sleeps to
tests of psychoneurotic symptoms (projective
tests) and found that people who sleep a lot have
more neurotic symptoms. Therapists often realize
that excessive sleeping is a habit that must be
broken in getting a patient to face reality. I
guess that many people are only mildly affected
by this psychoneurotic sleep syndrome--but
excessive sleeping can become pronounced during
periods of special stress.
11Example of Persuasive Communication(Eagly,
1974) Sixth Argument and Recommendation
- As my sixth point I want to comment on how sleep
relates to achievement. Many successful people
sleep considerably less than 8 hours. Some
notable examples of persons known for their
tendency to sleep much less than average are
Charles Percy, Robert McNamara, Thomas Edison,
and Henry Ford. One likely reason for the
success of these men is the fact that they were
able to use the day effectively and to devote
rather little time to sleep. After all, the
extra time gained from sleeping less is a
tremendous advantage since the average person
works 8 hours, sleeps 8 hours, and then spends
(according to one study) about 4h hours in
routine tasks such as commuting, eating, and
such. This leaves less than 4 hours for
important things like reading, entertainment,
leisure, working to develop talents and
interests, and doing special work connected with
one's job or schooling. It is clear that cutting
down sleep would give a person more time for his
own personal development. - To summarize most people are sleeping their
lives away. My recommendation to the average
person is that he or she make the effort to learn
more about how sleep really works. Then he could
benefit considerably if he developed a living and
napping pattern that involves only about three
hours of sleep during each 24.
12Message Opposed to Fraternities Attitudes of
Fraternity Members (Festinger Maccoby, 1974)
13Cognitive Response Model of Persuasion(Brock,
Greenwald, Petty, Cacioppo, 1970s)
14Counter-Arguments and Attitude Toward Tuition
Increase (Osterhouse Brock, 1970)
Distraction Ps call out which of 4 lights
come on. 12/min vs. 24/min.
Attitude
Counter- arguments
15The Elaboration Likelihood Model (ELM)(Petty
Cacioppo, 1986)
16Comprehensive Exam Strong Argument(Petty
Cacioppo, 1986)
- The National Scholarship Achievement Board
recently revealed the results of a five-year
study conducted on the effectiveness of
comprehensive exams at Duke University. The
results of the study showed that since the
comprehensive exam has been introduced at Duke,
the grade point average of undergraduates has
increased by 31. At comparable schools without
the exams, grades increased by only 8 over the
same period. The prospect of a comprehensive
exam clearly seems to be effective in challenging
students to work harder and faculty to teach more
effectively. It is likely that the benefits
observed at Duke University could also be
observed at other universities that adopt the
exam policy.
17Comprehensive Exam Weak Argument(Petty
Cacioppo, 1986)
- The National Scholarship Achievement Board
recently revealed the results of a five-year
study conducted on the effectiveness of
comprehensive exams at Duke University. One
major finding was that student anxiety had
increased by 31. At comparable schools without
the exam, anxiety increased by only 8. The
Board reasoned that anxiety over the exams, or
fear or failure, would motivate students to study
more in their courses while they were taking
them. It is likely that this increase in anxiety
observed at Duke University would also be
observed, and be of benefit, at other
universities that adopt the exam policy.
18Postmessage Attitudes Toward 20 Tuition Increase
(Petty, Well, Brock, 1976)
19Postmessage Attitudes Toward Comprehensive Exam
(Petty Cacioppo, 1979)