RESPIRATORY GYMNASTICS FOR PREGNANT WOMEN

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LECTURE ? 4

• RESPIRATORY GYMNASTICS FOR PREGNANT WOMEN
• Author DR. NAGAYEVA S.

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INTRODUCTION

• Respiratory gymnastics has been realizing in a
  complex with physical exercises or auto-training,
  and also as an independent complex. The purpose
  of gymnastics - to learn to adjust correctly
  duration of a breath, an exhalation and a pause
  after an exhalation during the labor. It has been
  realizing under the oral account. It shares on
  4 stages

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1 STAGE

• 3/3-2-3/4-2-3/5-2-3/6-2.
• The account is equal 1 s?c.
• The number before a oblique stroke signify
  duration of a breath (3 sec.), after it -
  duration of an exhalation (3 s?c.)
• 2 - duration of a pause (2 s?c.)
• The purpose - to extend an exhalation and make it
  more long than a breath in 2 times.

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• The breath have been realizing through a nose.
• The exhalation have been realizing through a
  mouth.
• Both the thorax and abdomen should participate in
  breathing act .
• Now draw attention to the screen. It will
  proceed a train of prompting slides. Realize
  respiratory movements as directed on slides.

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BREATH

• 3 SECONDS

6
EXHALATION

• 3 SECONDS

7
PAUSE

• 2 SECONDS

8
EXHALATION

• 4 SECONDS

9
PAUSE

• 2 SECONDS

10
BREATH

• 3 SECONDS

11
EXHALATION

• 5 SECONDS

12
PAUSE

• 2 SECONDS

13
BREATH

• 3 SECONDS

14
EXHALATION

• 6 SECONDS

15
PAUSE

• 2SECONDS

16
2 STAGE

• Purpose - a pause after an exhalation equate
  with half of breath.
• The account 4/6-2-4/7-2-4/8-2.

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BREATH

• 4 SECONDS

18
EXHALATION

• 6 SECONDS

19
PAUSE

• 2 SECONDS

20
BREATH

• 4 SECONDS

21
EXHALATION

• 7 SECONDS

22
PAUSE

• 2 SECONDS

23
BREATH

• 4 SECONDS

24
EXHALATION

• 8 SECONDS

25
PAUSE

• 2 SECONDS

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3 STAGE

• Purpose - to extend a breath and a pause after an
  exhalation as much as possible .
• The account 5/8-3-6/8-3-7/8-3-8/8-3.

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BREATH

• 5 SECONDS

28
EXHALATION

• 8 SECONDS

29
PAUSE

• 3 SECONDS

30
BREATH

• 6 SECONDS

31
EXHALATION

• 8 SECONDS

32
PAUSE

• 3 SECONDS

33
BREATH

• 7 SECONDS

34
EXHALATION

• 8 SECONDS

35
PAUSE

• 3 SECONDS

36
BREATH

• 8 SECONDS

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EXHALATION

• 8 SECONDS

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PAUSE

• 3 SECONDS

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4 STAGE

• Purpose - any way to change duration of a breath,
  an exhalation and a pause.
• The account 7/8-3-6/7-3-5/6-3-4/5-2-4/4-2-2/3-2.

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BREATH

• 7 SECONDS

41
EXHALATION

• 8 SECONDS

42
PAUSE

• 3 SECONDS

43
BREATH

• 6 SECONDS

44
EXHALATION

• 7 SECONDS

45
PAUSE

• 3 SECONDS

46
BREATH

• 5 SECONDS

47
EXHALATION

• 6 SECONDS

48
PAUSE

• 3 SECONDS

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BREATH

• 4 SECONDS

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EXHALATION

• 5 SECONDS

51
PAUSE

• 2 SECONDS

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BREATH

• 4 SECONDS

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EXHALATION

• 4 SECONDS

54
PAUSE

• 2 SECONDS

55
BREATH

• 2 SECONDS

56
EXHALATION

• 3 SECONDS

57
PAUSE

• 2 SECONDS

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When you have to realize respiratory exercises

• Exercise is better to realize in the morning on
  fresh air or in the aired room.
• Duration of each stage - 1 minutes
• Duration of all complex - 4 minutes