Week 8 AHE2111

1
Week 8 AHE2111

• Resistance Training Prac

2
Hip, knee, ankle flexion extension

• Squats leg press

3
Hip, knee, ankle flexion extension

• dead lift

4
Hip, knee, ankle flexion extension

• lunges

5
Ankle flexion extension

• Calf raises

6
Hamstring quadriceps
7
Chest and back

• Seated row

8
Chest and back

• Bench press

9
Chest back

• Lateral pulldown

10
Arms

• Bicep curl tricep kickback

11
Abdominals