Today, I prepared Moongdal Sundal, which is very healthy & easy to prepare snack.Unlike other varieties of lentils , moong dal gets cooked very easily, so no need to soak for long hours. And Moongdal Sundalmakes an excellent snack for the kids as well as mid day snack for those who are on diet. It is a good source of high levels of protein and contain only very less fat calories.
The word ‘snacks’ itself became an unhealthy one because people consider it as the major reason for health problems. But, know that snacks may become unhealthy only if you are going for wrong choices. There are lot of opts for snacks that can actually improves your health.