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For many who are dealing with difficult times in their life, feeling sad is nothing more than a typical reaction, and usually, it passes in time. When it comes to depression, however, this can have severe symptoms that take over your entire life, from how you feel, to how you think, sleep, eat and work. More common in women than men, experts believe this is probably due to certain biological, hormonal and social factors experienced uniquely by women.

Panic attacks are a common occurrence for many, and involve the individual experiencing a sudden and intense episode of fear with no real cause. In many cases, they can trigger serious physical reactions, such as chest pains, dizziness and nausea. Often happening without warning, the Anxiety and Depression Association of America estimate that as many as 6 million people suffer from panic attacks, with women twice as likely to experience them. For some, self-care steps can help them manage the frequency and intensity of their attacks, while for others, professional help is needed.

If you’re a new mum, you might be wondering why you’re not feeling overjoyed and thankful for the tiny new life you’ve recently been gifted with. Instead, you’re feeling exhausted, down, sad, and filled with intense guilt about your parenting skills, or lack of.

First appearing in 1980 in the third edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-III) published by the American Psychiatric Association, post-traumatic stress disorder (PTSD) is suffered by individuals who have experienced severe trauma in their lives. While the nature of the trauma can vary, PTSD is perhaps best known for its association with service men and women returning from conflict, and many are unaware (or unaccepting) of the fact that just about anyone who has been through a traumatic event, can suffer from this mental health condition.

OBJECTIVES. Describe the types of insomnia and associated symptoms. Recognize social situations, medications and medical conditions that may lead to insomnia

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Title: Title is Arial font, 28 point, always yellow, bold and centered Author: Steve Ayotte Last modified by: FactAdministrator Created Date: 7/20/1998 5:14:50 PM

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