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Most people think of losing fat, and the first thing they start with is cardio exercise. Also, the general perception is that if you want to build muscles, you must do weights. However, there are not many people who are aware that you can weight train to lose fat.
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Global Weight Loss & Weight Management Market To Show Lucrative Growth With CAGR Of 5.3% Between 2019 And 2025 The global weight loss & weight management market is expected to reach USD 264.68 billion by 2025 growing at a CAGR of 5.3% over the study period. Increasing obese population coupled with rising incidence of cardiovascular diseases is anticipated to drive the market growth over the study period. Obesity is a prolonged health problem, which now affects greater population groups across the globe. Experts across the globe estimate that the rates have reached so high that obesity is now an epidemic. Obesity & overweight are risky conditions as they can contribute to a wide range of varied health problems, for example heart disease & diabetes. It is therefore imperative to efficiently address and treat obesity. Changes in lifestyle patterns remain the mainstay of treatment and are crucial for the long term weight loss and weight management.
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Post weight loss refers to the period following significant weight reduction, often involving lifestyle adjustments and physical changes. This stage is crucial for maintaining the achieved weight and adapting to the new body dynamics. Maintaining weight loss is essential to prevent the regaining of lost weight, improve overall health, and sustain the benefits achieved through weight reduction.
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