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It's important to listen to your body and modify your practice accordingly in a hot yoga class. If a pose is causing you pain or discomfort, don't be afraid to skip it or modify it to a level that works for you. However, it's important not to deviate too much from the teacher's instruction, as this can disrupt the energy of the class. Remember to be mindful of your neighbors' space and avoid using strong-smelling lotions or perfumes. By tailoring your practice to your abilities, you can get the most out of your hot outdoor yoga classes without compromising your safety or the experience of those around you. For more details please visit https://www.cardioloft.com/
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