Makarasana PowerPoint PPT Presentations

Makarasana is derived from the two Sanskrit words – Makar meaning “Crocodile” and asana meaning “Pose”. Makarasana is known as the Crocodile Pose which can be practiced for relaxation and to establish diaphragmatic breathing

Makarasana or the Crocodile pose is a yoga asana used for relaxation.The pose resembles a crocodile taking rest in water, keeping its neck and face above the surface water level.

Prone yoga poses focus on strengthening the back muscles and stretching the front of the body by improving posture, increasing flexibility, reducing stiffness & back pain, and opening the chest and shoulders. Some common yoga poses in the prone position include Cobra Pose (Bhujangasana), Locust Pose (Salabhasana), Bow Pose (Dhanurasana), Snake Yoga (Sarpasana), and Crocodile Pose (Makarasana).

Certain yoga poses can help to stretch and strengthen the muscles around the knee joint, which can reduce pain and stiffness, improve mobility, and strengthen the leg muscles.

Doing yoga to stimulate the nervous system not only helps to calm the brain and central nervous system but is highly effective and beneficial for your overall health. Practicing yoga mudras boosts the immune system and helps to reduce symptoms of anxiety and provides relaxation, re-energizing the whole body.

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Stress relief, achieving peace of mind. Spiritual expectations ... Purpose of an Asana Strength, endurance, stamina, flexibility ...

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