We all are more or less aware of the process of hypnosis. This is a trance, a phase in which one can experience a few suggested changes in thought, behaviour, sensation and perception.
Pregnancy and childbirth are a phenomenal experience for every would-be-mother. Many women are unaware of the pros and cons of childbirth and hence spends the entire pregnancy period in anxiety.
From the day you learn about your pregnancy, fix your appointments with the gynaecologist and the midwives. Antenatal care is of utmost importance for a successful pregnancy.
The word hypnobirthing is not an unfamiliar word anymore. Many of us have heard of it before. Some of us have a clear idea of what hypnobirthing is, but most of the time, there are myths about this process that many of us like to believe.